A New Year, A Better Body: I Finally Understand Why Morning Cardio is Important

By |2015-04-02T01:19:36-04:00April 2nd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

Let's face it, I have never been a morning person. Of course, I have to get up to go work, but even that is a struggle every morning. So when my fitness trainer told me that I needed to add pre-breakfast, fasted cardio to my fitness plan, I balked. I am just super-sleepy in the morning and the [...]