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The Truth About Fat Loss and Diet Supplements

By |2019-06-05T17:34:14-04:00February 5th, 2019|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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The Truth About Fat Loss and Diet Supplements 

By |2019-06-07T13:03:05-04:00February 1st, 2019|Categories: Health & Wellness, Weight Loss|Tags: , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

Comments Off on The Truth About Fat Loss and Diet Supplements 

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

By |2015-07-27T02:04:41-04:00July 27th, 2015|Categories: Fit & Fab, Weight Loss|Tags: , , , , , |

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]

A New Year, A Better Body: I Finally Understand Why Morning Cardio is Important

By |2015-04-02T01:19:36-04:00April 2nd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

Let's face it, I have never been a morning person. Of course, I have to get up to go work, but even that is a struggle every morning. So when my fitness trainer told me that I needed to add pre-breakfast, fasted cardio to my fitness plan, I balked. I am just super-sleepy in the morning and the [...]

How to Overcome the 3 Biggest Obstacles to Shedding Fat

By |2015-01-08T19:22:02-04:00January 8th, 2015|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , |

Guest post by Jackie Wilson of JackFit The question of "best ways to shed fat" is the one inquiry that I get the most. The truth of the matter is that a good percentage of people who struggle with this issue are standing in their own way! The 3 biggest obstacles are: poor diet, lack of sufficient exercise, and [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.