Have you been exercising for a few weeks, and seen great results, but lately the workouts have lost their pizzazz? Do any of these issues sound familiar? You are not losing as much weight as you did when you first started. You have lost your motivation. You are really just plain bored with your workout routine. Don’t worry, you [...]
Getting in shape is not easy job and will take a lot of hard work and perseverance. There are a number of different ways a person can lose some weight, which means a little bit of research will be required to choose the right one. For most people, finding the right fitness program is a must [...]
Let's face it, I am not a cold or nasty weather gal. Getting out of the house when it is cold, rainy or stormy outside is extra difficult for me. In fact, if I did not have to go out during the coldest days of the winter, spring and fall, I probably wouldn't. It’s much easier to [...]
