fitness motivation

/Tag: fitness motivation

5 Fit and Fab Ways to Boost the Effectiveness of Your Workouts

By |2016-04-04T23:52:34-04:00April 4th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , |

Have you been exercising for a few weeks, and seen great results, but lately the workouts have lost their pizzazz? Do any of these issues sound familiar? You are not losing as much weight as you did when you first started. You have lost your motivation. You are really just plain bored with your workout routine. Don’t worry, you [...]

How to Stick With a Fitness Program 

By |2015-08-04T15:31:16-04:00August 4th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , |

Getting in shape is not easy job and will take a lot of hard work and perseverance. There are a number of different ways a person can lose some weight, which means a little bit of research will be required to choose the right one. For most people, finding the right fitness program is a must [...]

5 Ways to Stay Motivated to Exercise When the Weather Turns You Off

By |2015-03-16T12:28:05-04:00March 16th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , |

Let's face it, I am not a cold or nasty weather gal. Getting out of the house when it is cold, rainy or stormy outside is extra difficult for me. In fact, if I did not have to go out during the coldest days of the winter, spring and fall, I probably wouldn't. It’s much easier to [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.