Five Ways to Track Fitness Progress Without a Scale

By |2018-02-03T13:42:54-05:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become more educated [...]