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The Importance of Proper Warm-Up

By |2021-04-06T17:28:38-04:00April 6th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be skipping warm-up exercises or failing to conduct them with the attention they deserve. Something to consider is your lifestyle goals. Do [...]

Why It Is Important to Rest Between Workout Sessions 

By |2021-01-26T12:46:46-05:00January 15th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

To keep up with a healthy lifestyle, regularly working out would greatly benefit your health. You can choose to exercise to stay in shape, improve your health, or boost your mood. While you want to gather the most benefits that you're getting through exercising, you might be pushing yourself too hard and leaving yourself with no [...]

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How Can Exercise Help You Battle Stress and Lift Your Mood?

By |2021-01-11T14:00:36-05:00January 11th, 2021|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , |

Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]

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Health at Home: Best Workouts For Small Spaces

By |2020-12-15T18:42:58-05:00December 15th, 2020|Categories: Fit & Fab, Fitness, Home|Tags: , , , , |

Getting fit or improving your health can seem hard if you find yourself without a lot of space. It might seem impossible to envisage how you could work up a sweat or design that workout in such a small space. Being healthy at home and working out doesn’t require a big backyard or a dedicated room, [...]

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Physical Activity and Brain Health: Why the Two Go Hand in Hand   

By |2020-10-27T19:40:04-04:00October 27th, 2020|Categories: brain, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Physical fitness will enhance your brain potential -- resulting in better academic performance or turning you into a more insightful employee. In fact, fitness is so important to some people that they use professional writers whenever they need help with their homework in order to leave more time for exercise. A workout acts as an eye [...]

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6 Ways to Restore Your Weight Loss Plans After the Lockdown

By |2020-07-22T12:45:06-04:00July 19th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Weight Loss|Tags: , , |

Whether you’ve spent the past few months in complete isolation at home, with limited movement, or your entire area was in lockdown, chances are that your lifestyle has changed drastically, almost overnight. Most people have abandoned their health and fitness goals in favor of Netflix binge watching and munching on all kinds of unhealthy sweets and [...]

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How to Finance Your New Fitness Equipment

By |2020-05-25T16:23:48-04:00May 20th, 2020|Categories: Exercise, Fit & Fab, Fitness, Money|Tags: , , |

Having a great set of fitness equipment can make it endlessly easier to stay on track with your health and weight loss goals. Unfortunately, this equipment can prove to be a lot costlier than most can afford to pay upfront. So, how can you successfully finance your fitness equipment so that you can start reaping the [...]

5 Gadgets to Consider If You’re Changing Your Fitness Routine

By |2020-05-08T19:17:32-04:00May 8th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

It can be hard to stay motivated to be active when you don’t have the right items to keep you on track. Everyone knows that working out consistently can be hard, even the professionals! If you do the same activities every day, there is a good chance you will get bored after a while. Changing it [...]

Coronavirus & Exercise: How to Stay Fit by Walking, Running & Cycling at a Distance

By |2020-04-21T11:55:12-04:00April 8th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness|Tags: , , , , |

The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]

5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

Go Out Prepared: Commons Issues for Outdoor Activities

By |2020-04-02T13:32:46-04:00March 23rd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Today more than ever, the world is advocating for a more active lifestyle. It involves living a more fitness-focused lifestyle and abstaining from sedentary practices such as binge-watching your favorite shows television or spending hours on your computer. Outdoor activities offer the most straightforward avenue to boost your body activity, get your blood pumped, take in [...]

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7 Awesome Health Benefits of Aqua Yoga 

By |2019-10-03T21:50:07-04:00September 30th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic Yoga is an essential tool in healing involving the preventive aspects. Performing physical rehabilitation and exercise in water utilizes several principles which have benefits that will [...]

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18 Fit and Fabulous Sources For Free or Cheap Workouts

By |2019-08-23T16:11:44-04:00August 23rd, 2019|Categories: Fit & Fab, Fitness|Tags: , |

Finding the extra hour or two to workout during the day can pose a challenge. Some manage to squeeze their workouts into the early morning hours or after work, but some don’t have that luxury. Finding the time to workout can be a hassle, but for some finding, enough money to pay for a monthly membership [...]

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6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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How To Prepare Yourself For Your Next Hiking Session

By |2019-06-21T19:19:42-04:00June 21st, 2019|Categories: Fit & Fab, Fitness|Tags: , , |

Hiking can provide a long list of benefits. Aside from being a good form of exercise, hiking can also open doors for you to meet and mingle with other people. But as rewarding as a hiking session is, it will also require careful preparation for you. If you’re not mentally and physically fit for a hike, [...]

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CrossFit Is Loved By Many Because of the Following Benefits 

By |2019-05-29T19:58:35-04:00May 29th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]

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5 Cardio Workouts You Can Do at Home

By |2019-04-27T21:03:35-04:00April 27th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]

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Best Beginner Weight-Training Guide With Easy-To-Follow Workout

By |2019-04-03T17:55:14-04:00April 3rd, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Weight-training exercises are essential for athletes of all levels. Weight training is not just about building muscle mass. It has various other benefits that can help improve the overall quality of life. Weight training can increase bone density, improve posture and help with burning calories and toning the body. Building a workout routine with weight-training can [...]

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How To Make The Most Out Of Your Rochester Gym Membership 

By |2019-02-26T13:19:10-05:00February 26th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]

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Do’s And Don’ts When Buying an Aerial Yoga Hammock For The First Time

By |2019-06-05T17:30:09-04:00January 16th, 2019|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , |

Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]

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The Benefits of Being Active When Trying to Conceive

By |2018-12-17T00:05:07-05:00December 17th, 2018|Categories: Exercise, Fit & Fab, Fitness, Pregnancy|Tags: , , , , |

The online world is brimming with articles and tips when it comes to being active during pregnancy and specific ways to adapt your lifestyle in order to stay active during that nine-month journey. As for women who are trying to conceive, there’s a little less information to rely on, especially regarding exercise and physical activity in [...]

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Top 5 Benefits of Exercising During Addiction Recovery

By |2018-11-13T21:04:58-05:00November 13th, 2018|Categories: Addiction, Exercise, Fit & Fab, Fitness|Tags: , , , |

Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]

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Real Workout Routines That Work

By |2018-10-29T21:49:49-04:00October 29th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach.  The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness.  The result will be body fat [...]

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Online Pilates Resource Tips for Beginners

By |2018-10-03T20:55:02-04:00October 3rd, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , |

Starting any new type of exercise can be intimidating and a bit uncomfortable at first. And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity. Pilates is an excellent low-impact exercise that can be [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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