fitness

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Fitness Equipment Purchasing Tips

By |2018-08-30T13:19:59-04:00August 30th, 2018|Categories: Exercise, Fit & Fab, Fitness, Home|Tags: , , |

Working a full-time job and having a family sometimes might leave you with no time to go to the gym. So, you have two options. You either set up a gym in a designated room or the basement of your house or set it up in the neighborhood. Either way, you will need fitness equipment purchasing [...]

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We’ve Got Your Back – Tips to Improve Your Posture

By |2018-08-11T15:00:28-04:00August 11th, 2018|Categories: Exercise, Fit & Fab, Fitness, Work, Yoga|Tags: , , , , , , |

With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]

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Track Your Way to Fitness with Your FREE Your Healthy, Fit and Fabulous YOU Personal Wellness Planner

By |2018-07-17T17:44:48-04:00July 17th, 2018|Categories: Exercise, Featured, Fit & Fab, Fitness, Planner, Weight Loss|Tags: , , , , , |

It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]

Taking a Break – Why Rest is So Important After a Sports Injury

By |2018-05-23T13:27:57-04:00May 23rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy, Sports|Tags: , , , , , |

Rest and recovery are important for all athletes whether they are injured or not. The reason being that rest gives your body time to repair any damaged tissue, as well as giving you time to replenish your energy stores and be able and ready to exercise again in the future. Rest is however, particularly important when [...]

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How to Overcome Your Fitness Fears

By |2018-04-13T15:51:40-04:00April 13th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

For most people who don’t regularly go to the gym or have recently started a new workout regimen, the gym can be an intimidating space to exercise. Self-consciousness can get in the way of a solid workout and for some, might even prevent them from going in the first place. Getting over your anxiety of exercising [...]

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7 Benefits of Morning Exercise and Regular Physical Activities

By |2019-10-03T22:25:17-04:00April 7th, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , |

With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn't it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you [...]

The Benefits of Hiking

By |2018-03-08T00:46:19-05:00March 8th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , , |

Many people enjoy taking a walk outside, and hiking is simply that--just on the next level. While hiking may seem like just a stroll through nature, there’s a lot more to hiking than merely walking outside. Hiking can improve your physical health, your social life, your mindset, and your self-esteem. To see some of the ways [...]

Top 5 Bootcamps Around Europe For Improved Wellbeing

By |2018-03-07T22:41:57-05:00March 7th, 2018|Categories: Featured, Fit & Fab, Fitness, Travel|Tags: , , , , , , , |

Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime?       It’s simple – attend some of Europe’s [...]

20 Fun and Easy Ways to Turn Cleaning Into a Workout

By |2018-02-08T19:26:27-05:00February 8th, 2018|Categories: Cleaning, Exercise, Fit & Fab, Healthy Living, Home|Tags: , , , , |

Very few people look forward to cleaning the house and it is only necessity that makes us do it. But how different would you feel about cleaning if you knew that it could help you burn calories and boost fitness. Wondering how to fit in fitness while cleaning your home?  With some focus on your form and [...]

7 Ways to Build a Killer Core with Kettlebells

By |2018-02-07T14:47:31-05:00February 7th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

It's a new year--which means it's time for me to shake things up in my workout routine. As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. He added kettlebells to my program [...]

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Five Ways to Track Fitness Progress Without a Scale

By |2018-02-03T13:42:54-05:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become more educated [...]

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Top Tips for a Healthier, Fitter 2018

By |2018-01-10T12:01:52-05:00January 10th, 2018|Categories: Exercise, Fit & Fab, Fitness, Life Hacks|Tags: , , , |

Is one of your New Year’s resolutions to become healthier and fitter in 2018? If so, you certainly wouldn’t be alone. As a society, we’re always looking at ways we can improve our health and become fitter than ever before. However, achieving this goal is often a lot harder than it sounds. If you’re looking to [...]

How to Lose Arm Fat: Five Ways to Get Toned Arms

By |2018-01-04T00:03:53-05:00January 4th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , |

Nobody likes flabby arms! You may be tall and slim but the sight of fat arms can ruin your entire look. The good news: you can get your sleeveless or strapless dress ready without pumping some heavy duty iron. The bad news: you have to work hard to achieve that lean and toned look. You have [...]

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The 8 Prettiest Fitness Earbuds for Girls

By |2017-12-19T12:02:26-05:00December 19th, 2017|Categories: Fit & Fab, Fitness|Tags: , |

Thanks to advancements in bluetooth connectivity and battery technology, it is now possible to find earbuds with great sound quality and battery life without breaking the bank. Fitness earbuds at the very minimum should be sweatproof and comfortable. If you have made the decision to be more active, a great pair of earbuds can go a [...]

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Yoga Leggings for Women

By |2017-12-13T14:33:20-05:00December 13th, 2017|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings.     wеаrіttоhеаrt.соm іѕ excited to аnnоunсе thе ѕаlе of [...]

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7 Exercises You Can Do at Home to Boost Your Fitness 

By |2020-05-26T12:50:50-04:00November 25th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Are you looking to improve your health and fitness, but you just don’t have the time or energy after a hard day’s work to hit the gym? Here’s some good news for you; you don’t need the gym to keep fit. You can do everything you need to improve your health and fitness, right from the [...]

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4 Easy Ski Tricks You Can Teach Your Kids 

By |2017-10-28T08:59:57-04:00October 28th, 2017|Categories: Exercise, Family, Fit & Fab, Fitness|Tags: , , , |

To children, a trip to a ski resort can be the beginning of a great adventure. It’s a chance to get away and do something special for the season, to unwind and have a good time, and to learn new things, like nifty tricks on the slope. Learning ski moves enhances your children’s experience on the [...]

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5 Best Ways to Become a Vegan Couple and Work Out Together

By |2017-10-11T16:07:41-04:00October 11th, 2017|Categories: Exercise, Fitness, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , |

No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]

The Three Must-Do’s for Creating Your Own Home Yoga Studio

By |2017-08-09T11:40:33-04:00August 9th, 2017|Categories: Exercise, Featured, Fit & Fab, Fitness, Yoga|Tags: , , , |

Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]

Get Fit The Pilates Way: Top 10 Reformer Pilates Exercises For Beginners

By |2017-08-05T12:42:15-04:00August 5th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Clean living and mindfulness are ever-so-trendy right now, and so they should be, as your mental wellbeing is just as important as your physical wellbeing. With the booming digital world taking over our lives and decreasing our attention span, mind-body workouts are now more important than ever and should form part of your personal fitness plan. [...]

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Top Reasons to Go to the Gym Daily

By |2017-06-29T22:20:09-04:00June 29th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

For most people that don’t already go to the gym every day, it’s a place they only visit after the holidays or just before beach season starts. However, there are solid benefits to going to the gym every day. You can make it a lifestyle to frequent a gym regardless of the weather outside or the [...]

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Get a Great Posterior in 30 Days. Find Out How!

By |2017-06-14T13:59:45-04:00June 14th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Everyone desires the perfect body, trim and toned with no ounce of fat anywhere. When working out, you tend to lose weight everywhere, even the posterior as it stores fat. You need to work out your posterior to tone it and give it a lift. A great backside looks fabulous in a pair of jeans. One [...]

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The Importance of Flexibility As We Age

By |2017-05-10T14:18:50-04:00May 10th, 2017|Categories: Fit & Fab, Fitness|Tags: , , |

Flexibility refers to the range of motion in joints that helps to stretch the muscle fibers, which come in contact with the joints. However, as we age, our muscles naturally lose strength and size. Consequently, they may become less flexible. Today, we explore the effects of inflexibility and the importance of being flexible as you age. [...]

Are You Sitting Too Much? 7 Exercises You Can Do Right In Your Chair

By |2017-05-09T00:15:54-04:00May 9th, 2017|Categories: Exercise, Fit & Fab|Tags: , , , , |

There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health. This is why it [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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