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Six Surefire Signs You Need to Take a Week Off from Working Out

By |2017-04-17T16:54:50-04:00April 17th, 2017|Categories: Exercise, Fit & Fab, Fitness, Weight Loss|Tags: , |

It's no secret that seeing legitimate weight loss results takes time, effort and consistency. However, at what point does your dedication and consistency actually work against you? Nobody wants to slow down during their fitness journey, especially once they start seeing results in the mirror. That being said, sometimes you just plain need to take a [...]

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Want to Embrace a Fitter Lifestyle at Home? Start With These Three Small Changes

By |2017-04-11T01:18:45-04:00April 11th, 2017|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , |

We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]

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Signs That Scream It’s Time to Hire a Fitness Trainer

By |2017-04-05T14:13:24-04:00April 5th, 2017|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

Having a personal trainer may sound like something only the rich and famous can afford. The truth is that a fitness trainer isn’t just about losing weight or having a six-pack. There are many reasons to hire a fitness trainer. Whether you are a little unmotivated in your workout, you have hit a plateau, or you [...]

How to Integrate Yoga into Your Workout Routine

By |2017-03-15T00:10:48-04:00March 15th, 2017|Categories: Exercise, Fit & Fab, Fitness, women's health, Yoga|Tags: , , , , |

You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let's face it--a normal workout will build  strength, stamina and endurance, but flexibility lags far behind [...]

How to Eat Like a Professional Athlete

By |2017-03-05T11:43:58-05:00March 5th, 2017|Categories: Fit & Fab, Nutrition|Tags: , , , , |

Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape.   Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it [...]

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It’s Not Just for January! Experts’ Tips for Sticking with Your Gym – Infographic

By |2017-01-26T00:38:01-05:00January 26th, 2017|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms which [...]

5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

By |2016-12-14T14:24:33-05:00December 14th, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]

The 21 Day Holiday Season Fitness Challenge

By |2016-11-01T11:22:03-04:00November 1st, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Holidays|Tags: , , , , , , , , , |

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]

Work It! Bodyweight Exercises You Can Do At Home – Video and Infographic

By |2016-10-26T12:40:29-04:00October 26th, 2016|Categories: Exercise, Fit & Fab, infographic|Tags: , , , , , , , |

Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But then [...]

11 Wonderful Health Benefits of Hiking – Infographic

By |2016-10-17T02:18:10-04:00October 17th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, infographic|Tags: , , , , , , , , , , , , |

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]

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How to Lose Weight Playing Tennis

By |2016-10-16T02:54:06-04:00October 16th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , , , , , |

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running shoes [...]

Everything You Need to Live Healthy, Green and Natural in One Place: 2016 Ultimate Healthy Living Bundle

By |2016-09-21T00:42:59-04:00September 21st, 2016|Categories: Green & natural home, Green living, Health & Wellness, Healthy Living, Holistic Health, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies|Tags: , , , , , , , , , , , , , , |

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Gaining Strength and Muscle Tone in the Forearms

By |2016-09-07T22:43:07-04:00September 7th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , |

Shoulders, triceps, biceps...forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep your [...]

Lose 10 Pounds By Following These 8 Great Tips

By |2016-08-30T11:53:54-04:00August 30th, 2016|Categories: Fit & Fab, Weight Loss|Tags: , , , , , , , , |

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people [...]

Shaping Up: The Road From Fat to Fit – Infographic

By |2016-08-08T19:21:49-04:00August 8th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , , , |

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one of [...]

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18 Magical Stretches in 18 Minutes to Get Rid of Back Pain

By |2016-07-27T08:00:52-04:00July 27th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , |

One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, suffer [...]

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6 Outstanding Ways to Diversify Your Fitness Routine with Cleaning

By |2016-07-26T15:39:45-04:00July 26th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , |

There are plenty of ways to make your workout more effective and diversify it. Here you will see how to include cleaning in your fitness routine--to keep your body fit and your home hygienic. These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply and have two main benefits: for your [...]

Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

By |2016-07-15T15:27:01-04:00July 15th, 2016|Categories: Exercise, Fit & Fab, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan's story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions--in fact, she took the silver medal at her first National meet by being in the [...]

Finding a Fitness Center that Works Best for You

By |2016-07-12T15:27:10-04:00July 12th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

With major health issues like diabetes, heart disease, and cancer becoming more prevalent, many are concerned about their health. As poor dieting and being overweight are often the culprits behind such diseases, the interest in getting fit is back by popular demand. Being more active and even joining a gym can help you to lose targeted [...]

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3 Simple Waist Exercises to Reduce Belly Fat

By |2016-06-22T13:14:00-04:00June 22nd, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Belly fat can be a nasty sight! [...]

An Easy Guide to HIIT for Beginners – Infographic

By |2016-06-17T12:52:32-04:00June 17th, 2016|Categories: Exercise, Fit & Fab, infographic|Tags: , , , , , , |

Love a great workout? Have you tried HIIT? High-intensity interval training (HIIT) refers to workouts that move between intense bursts of activity and fixed periods of less-intense activity or even total rest. HIIT is designed to get and keep your heart rate up and burn more fat in less time. Benefits of HIIT HIIT workouts: • Can help [...]

Everything You Need to Know to Go on a Yoga Retreat – Infographic

By |2016-06-14T10:53:08-04:00June 14th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Travel, Yoga|Tags: , , , , , , |

I have always loved to travel, however, most of my trips have been fun, yet typical, tourist vacations packed with busy days spent sightseeing, eating, taking photos and exploring the traditions, history, arts and culture of the area. From Istanbul to Casablanca to Dakar--and many other stimulating locales--I have truly grown from my wonderful sojourns. But, despite the [...]

Gym Fitness Strategies

By |2016-06-08T22:01:06-04:00June 8th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , |

In some cases, your metabolism slows down due to countless factors. Thus, despite the efforts you are putting in at the gym by working out to reduce body weight or get into shape, this approach might not be working for you. There are countless people who complain that despite their continuous efforts and determination they remain unable to reach [...]

The Top 7 Chest Workouts That Are Perfect for Anyone

By |2016-06-08T19:15:18-04:00June 8th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

Chest workout usually includes dozens of exercises that can be done almost on a daily basis. Many websites and forums all over the internet list about 84 different types of chest workout varieties, but trying all of them in your entire lifetime, and that too regularly, is definitely out of the question. The only ones you [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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