flax seeds

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Foods to Boost Your Workout

By |2016-10-24T18:06:05-04:00October 24th, 2016|Categories: Exercise, Fit & Fab, Nutrition|Tags: , , , , , , , , , , , , |

If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of those [...]

What’s for Breakfast? Good Morning Sunshine Smoothie

By |2015-01-15T13:12:54-04:00January 15th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , |

On most mornings I start my day with a glass of warm water with fresh-squeezed lemon juice. Then I have a large mug of green tea with almond or hemp milk. By this time I feel awake and ready to make my morning smoothie. This morning I rummaged through my kitchen and rounded up a few [...]

What’s for Breakfast? Banana Nectarine Avocado Superfood Smoothie

By |2014-09-10T20:21:10-04:00September 10th, 2014|Categories: Green smoothies, Nourish, Raw Food Diet, Vegan|Tags: , , |

I have come to the realization that I am just not a morning person, however, the show must go on. There's lots of work to be done and a full day ahead to steam through. I stopped relying on coffee to perk me up years ago--thank goodness! Now green tea is my caffeine source of choice. But whenever [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.