The Importance of Flexibility As We Age

By |2017-05-10T14:18:50-04:00May 10th, 2017|Categories: Fit & Fab, Fitness|Tags: , , |

Flexibility refers to the range of motion in joints that helps to stretch the muscle fibers, which come in contact with the joints. However, as we age, our muscles naturally lose strength and size. Consequently, they may become less flexible. Today, we explore the effects of inflexibility and the importance of being flexible as you age. [...]