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Don’t Break the Bank: How to Eat Healthy on a Budget 

By |2020-07-21T11:55:08-04:00June 11th, 2020|Categories: Nourish, Nutrition|Tags: , , , |

There's a sad reality that Americans face. If you're on a strict budget, then eating processed food is much easier to manage than buying fresh, healthy food week in and week out. Cheap food packs in more calories without breaking the bank, but processed food also costs more in the belong run because it's associated with [...]

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Do You Know What Food Labels Really Mean?

By |2017-12-01T23:56:38-05:00December 1st, 2017|Categories: Culture, Healthy Living, Nutrition|Tags: , |

How savvy are you about reading--and clearly understanding--food labels when you are shopping? Food labels can help us to make smart decisions about the foods we buy, but there can be confusion among shoppers about their real meaning.     For example, if you were asked about the difference between natural and organic food [...]

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