5 Fruits That Can Help Protect Your Gut 

By |2021-02-10T16:16:30-05:00February 10th, 2021|Categories: Health, Healthy Living, Nourish, Nutrition|Tags: , |

'An apple a day keeps a doctor away.' So goes the familiar saying that reminds us fruits are essential to a healthy diet. Fruits are rich in vitamins and minerals needed by the body for a robust immune system. They're also a good source of fiber digested by good bacteria in your gut. A daily serving [...]

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Understanding Gut Health For Seniors

By |2018-12-12T19:33:49-05:00December 12th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , |

The worldwide population of seniors who are aged 60 years old and older is said to be increasing. This may be due to decreased mortality and fertility rates, and will continue to increase. We are looking forward to a future of senior health care.1 With aging goes a decrease in organ health and functioning, further giving rise [...]

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How a Paleo-Vegan Diet Affects Your Gut and Brain Function

By |2016-05-17T01:32:10-04:00May 17th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

Want to hear a secret that may change your life? Our bodies have a critical gut-brain connection that directly affects our immune system. We have always known that we are what we eat. Now there is incredible evidence by leading scientists, researchers, nutritionists, and neurologists showing that our diets are responsible for our gut health. In [...]

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