gym

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How To Make The Most Out Of Your Rochester Gym Membership 

By |2019-02-26T13:19:10+00:00February 26th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]

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How to Overcome Your Fitness Fears

By |2018-04-13T15:51:40+00:00April 13th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

For most people who don’t regularly go to the gym or have recently started a new workout regimen, the gym can be an intimidating space to exercise. Self-consciousness can get in the way of a solid workout and for some, might even prevent them from going in the first place. Getting over your anxiety of exercising [...]

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Top Reasons to Go to the Gym Daily

By |2017-06-29T22:20:09+00:00June 29th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

For most people that don’t already go to the gym every day, it’s a place they only visit after the holidays or just before beach season starts. However, there are solid benefits to going to the gym every day. You can make it a lifestyle to frequent a gym regardless of the weather outside or the [...]

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It’s Not Just for January! Experts’ Tips for Sticking with Your Gym – Infographic

By |2017-01-26T00:38:01+00:00January 26th, 2017|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms which [...]

Finding a Fitness Center that Works Best for You

By |2016-07-12T15:27:10+00:00July 12th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

With major health issues like diabetes, heart disease, and cancer becoming more prevalent, many are concerned about their health. As poor dieting and being overweight are often the culprits behind such diseases, the interest in getting fit is back by popular demand. Being more active and even joining a gym can help you to lose targeted [...]

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Gym Fitness Strategies

By |2016-06-08T22:01:06+00:00June 8th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , |

In some cases, your metabolism slows down due to countless factors. Thus, despite the efforts you are putting in at the gym by working out to reduce body weight or get into shape, this approach might not be working for you. There are countless people who complain that despite their continuous efforts and determination they remain unable to reach [...]

5 DIY Natural Cleaning Recipes for a Green and Clean Workout – Infographic

By |2015-06-03T01:41:04+00:00June 3rd, 2015|Categories: Exercise, Green & natural home, Green living, Living Green, Living Green, Natural Cleaning Products|Tags: , , , , , , |

Did you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health? In fact, some of the bacteria that can live on your gym equipment include rhinoviruses, klebsiella, and streptococcal bacteria. These nasty germs can hide on your weights, mats, and equipment such as treadmills [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.