health and wellness

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Best CBD Oil Products For Pain, Stress & Anxiety Relief 

By |2020-09-16T15:33:48-04:00September 16th, 2020|Categories: Cannabis, CBD, Health & Wellness, Natural Remedies|Tags: , , , , |

In today's fast world, somehow most of the people have accepted pain, stress, and anxiety as a common thing. But is it the correct thing to do? Absolutely not! We shouldn't let pain, stress & anxiety impact our lives. There is an option for us to get relief from pain, stress, and anxiety -- CBD oil [...]

Is Swimming Good for Alzheimer’s Patients?

By |2020-09-14T22:38:02-04:00September 14th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

If you have a loved one that has been diagnosed with Alzheimer's Disease, you may have a lot of questions regarding what is going to happen, how fast it will happen, and what activities are safe or not safe for your loved one to participate in. While you may have a lot of questions that seem [...]

Top 16 Benefits of Magnesium Supplements

By |2020-09-08T22:14:46-04:00September 8th, 2020|Categories: Health & Wellness, Supplements|Tags: , , |

Magnesium is one of the most important minerals needed by your body. Magnesium plays an important role in nerve and muscle function, regulation of blood pressure, and boosting the immune system. In the human body, most of the magnesium is stored in the bones and the remaining can be found in bodily fluids, muscles, and tissues. [...]

7 Ways Vitamin D Can Help with Immunity

By |2020-09-12T11:57:03-04:00September 7th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues.  Did you know that there are about one billion people around the world with vitamin D deficiency?  Vitamin D ensures the smooth functioning of [...]

Tips for Overcoming and Preventing Chronic Illness 

By |2020-07-29T23:17:54-04:00July 29th, 2020|Categories: Disease, Health & Wellness, Healthy Living, Medical, Medical Procedures|Tags: , , |

Unfortunately, over 60% of adults in the United States have some type of chronic disease. Some people even have two types of chronic diseases or more. Since this type of ailment drastically affects one's quality of life, it's important to both overcome and prevent chronic illness as effectively as you can. Not everyone knows how to [...]

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3 Health Benefits of Nitric Oxide

By |2020-07-27T23:29:05-04:00July 27th, 2020|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Almost every cell in the human body produces nitric oxide which is important for blood vessel health. Nitric oxide is a vasodilator - it relaxes the inner muscles of blood vessels so that they widen, increases blood flow and lowers blood pressure. Nitric oxide supplements don't actually contain nitric oxide, but they do contain compounds that [...]

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Holistic Ways to Treat Tinnitus at Home 

By |2020-07-01T22:25:45-04:00June 15th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

Tinnitus is a complex condition. It is often characterized by a persistent ringing or buzzing noise which can only be heard by you. In other words, no one else perceives the noise created by your tinnitus other than you. In addition, this noise can come in various forms depending on the person. Some people experience intermittent [...]

6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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Camping Tips For Handling Chronic Illness 

By |2019-06-29T21:28:09-04:00June 29th, 2019|Categories: Health & Wellness, Healthy Living|Tags: , , |

Having Fun In The Wild Camping is good for a person. It calms the soul, enlivens the mind with visions of beauty, and provides fond memories of adventure. Wildlife reminds us how wonderful the world can be. Crisp, clean air, blooming flowers, musky pines, and rolling clouds in pristine conditions are ideal. However, staying the night [...]

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How to Take Care of Your Mental Health

By |2019-02-26T12:09:14-05:00February 26th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

A mental health issue is not to be taken lightly. It can affect how you perform at work, and it can make you feel that there is a huge boulder that you have to carry on your shoulders. If not handled the right way, it can cause disruptions in your activities of daily living, strains in [...]

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7 Unexpected Blogs to Follow for Health and Wellness Tips

By |2018-08-05T21:30:06-04:00August 5th, 2018|Categories: Blogging, Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , |

Don't you wish that taking care of your health could be as easy as scrolling through those beautiful influencers' photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn't have to be difficult. There are plenty of great blogs out there to help [...]

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How to Deal with Hot Flashes and Night Sweats

By |2017-12-01T08:04:27-05:00December 1st, 2017|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , |

At some point in our lives, we all experience a bout of night sweats and even hot flashes: the problem is not merely the preserve of the peri-menopausal! The sweats will come on if you’re simply too warm while sleeping. Sometimes you can do nothing about the weather but grin and bear it. But if it’s [...]

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Reasons Why Reclined Seating Position Is Best for People with Back Pain

By |2017-04-25T19:14:00-04:00April 25th, 2017|Categories: Featured, Healthy Living, Pain|Tags: , , |

No thanks to technology, our lifestyle is getting more and more sedentary. Enjoying our smartphone, iPads, laptops, and television requires us to do one thing—to sit down. In fact, studies show that on average people sit for up to 7.7 hours a day. Now that is a lot of time spent sitting down. Other than technology, [...]

Have Your Heard About Pseudogynecomastia?

By |2017-04-19T07:49:27-04:00April 19th, 2017|Categories: Featured, Healthy Living, Medical Procedures|Tags: , , |

Are you feeling embarrassed due to man boobs? Probably, but don’t worry as you are not alone facing this trouble. Many males these days are struggling with the same issue because no one wants saggy breasts to destroy their personality. Pseudogynecomastia is definitely an embarrassing situation that is most commonly found in overweight men. Generally, this abnormal [...]

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Best Herbs To Take To Reduce Wrinkling

By |2017-04-03T15:44:23-04:00April 3rd, 2017|Categories: Featured, Hair, Health & Wellness, Healthy Living, Holistic Health, Natural Beauty Recipes, Natural Remedies|Tags: , , , , , , , , |

Our skin undergoes numerous changes with time. Sagging, fine lines and wrinkles start appearing on our skin. Skin loses elasticity over time and the cells begin to shrink. Luckily, these can be taken care of. Herbs are skin's best friend that help in treating wrinkles. The various qualities of herbs tone, tighten, reduce sagging and wrinkles from [...]

As Knowledge Multiplies, Medical Solutions Become More Diverse

By |2017-03-07T13:33:15-05:00March 7th, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , |

Western medicine has begun to accept the fact that, strange as it seems, acupuncture works; what many western medical experts are curious about is the exact mechanism behind it. Many theories abound.  A Marriage Of East And West Some think that as the body is poked and prodded by the needles, minute amounts of the body’s [...]

The Benefits of Nutritional Therapy

By |2017-02-23T16:32:55-05:00February 23rd, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health, Nourish, Nutrition|Tags: , , |

There’s no doubting it--modern life is crazy and stressful and puts all sorts of pressure on our bodies. Combine that with a diet full of the toxins that we regularly find in our food, it’s no surprise that fatigue, digestive problems, skin conditions, and autoimmune diseases are becoming increasingly commonplace. This is where nutritional therapy comes [...]

6 Alternatives to Western Medicine That Actually Work 

By |2017-02-16T22:22:06-05:00February 16th, 2017|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , , , , , , |

The modern Western medical world is full of doctors, cutting edge hospitals and complex machines that can provide amazing insight into your health. But that doesn’t mean Western medicine is the only solution. As technology continues to expand our medical treatment options, some people are shying away from chemicals and prescriptions in favor of more natural [...]

3 Ways You Can Improve Your Home for Better Health

By |2017-02-13T17:00:07-05:00February 13th, 2017|Categories: Children, Family, Green & natural home, Green living, Health & Wellness, Healthy Living, Home, Living Green, Living Green|Tags: , , , , , , , , |

There’s a lot of emphasis that is placed on making home improvements to boost the overall value of your residence, but did you know that some upgrades you make to your abode could also increase your well-being? There are several things you can do to your home that may help you have a healthier life.   "Some [...]

What Kick Starting the New Year with Healthy Eating Really Does for You

By |2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: , , , , , , |

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

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7 Best Ways To Have Your Best Health In The New Year

By |2020-08-17T22:40:07-04:00January 16th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , , |

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]

How to Get Rid of Ringworm with the Most Effective Strategies

By |2020-05-28T14:05:35-04:00January 16th, 2017|Categories: Featured, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , |

Ringworm is a typical and highly infectious fungal infection, that can grow anywhere on your skin. Ringworm is very easily recognizable by your doctor, from its ring-like rash, enveloping patches of clear skin with blisters around the affected area. Ringworms can be very itchy and can lead to further scars and rashes when left untreated for a [...]

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A Healthy You: Diet and Nutrition Tips for Modern Moms

By |2017-01-09T23:31:01-05:00January 9th, 2017|Categories: Family, Fit & Fab, Healthy Living, Life Hacks, Smart living|Tags: , , , , , , |

If you are like most modern moms you have an endless list of things that you need to get done during the day, often leaving little time for yourself. If you want to keep yourself fit and healthy so that you can tackle all of those tasks with energy and enthusiasm, you will need to find [...]

Some Frequently Asked Questions About Rehab 

By |2016-12-09T22:46:42-05:00December 9th, 2016|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , , , , , , , |

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while we [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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