8 Terrific Tips to Help You Master Mindful Eating – Infographic

By |2015-11-16T18:04:35-05:00November 16th, 2015|Categories: Health & Wellness, Nourish|Tags: , , , , |

Have you been known to mindlessly devour a giant bag or bucket of popcorn while watching your favorite movie? I have, unfortunately--as recently as last week at the latest 007 blockbuster! In fact, those popcorn kernels seemed to simply disappear! The bag of light popcorn with Himalayan sea salt--which I snuck in via backpack-- was empty before I knew [...]