4 Steps for Women to Have Good Health

By |2021-05-13T17:35:26-04:00May 13th, 2021|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , , |

It’s essential to make your health a priority in life. It’s easy to get busy taking care of your family and friends, but don’t neglect yourself in the process. Here are four steps to make sure you establish good health habits.   As a woman, it’s essential to make your health a priority in life. [...]

How Working From Home Has Affected Our Wellbeing

By |2021-05-01T19:56:25-04:00May 1st, 2021|Categories: Health & Wellness, Healthy Living, Mental health, Work|Tags: , , , |

We're over a year in to working from home, and for many this temporary arrangement has become a permanent solution. And whilst there have been many benefits, including a better work life balance, feeling less stressed following the daily commute, and even saving money by missing out on the daily Starbucks habit, there are some side-effects [...]

8 Important Things to Know About Multivitamins for Men

By |2021-03-03T13:01:54-05:00March 3rd, 2021|Categories: Health, Health & Wellness, Men's health, Supplements|Tags: , , , |

It was only during the aftermath of the pandemic outbreak that everyone’s focus became shifted towards quality food. Probably, this is where the idea of consuming multi vitamins for men may have been considered a significant act. And whether you’re a ‘man’ or ‘woman’ of the house, consuming multivitamins might be helpful. Here’s your straightforward guide [...]

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What Are Androgens and Why Do They Matter?

By |2021-02-09T14:43:25-05:00February 9th, 2021|Categories: Health, Health & Wellness|Tags: , , |

It is important for you to understand your body’s processes, which means understanding how hormones work as well. Hormones are signals that are released by various parts of your brain. Then, these hormones travel throughout your bloodstream, reaching different parts of the body where they cause different functions to take place. A lot of hormones are [...]

What Are Canker and Cold Sores?

By |2021-01-27T18:50:29-05:00January 17th, 2021|Categories: Health & Wellness, Healthy Living|Tags: , , |

Oral health care also involves the prevention and treatment of various disorders of the throat and the mouth. One of the most common forms of oral health conditions is periodontitis. Periodontitis is caused when plaque, which is caused by bacteria, gets accumulated to the point where the patient experiences inflammation of the gums, pain, and bleeding. [...]

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CBD for Pain Relief- How to Nail the Perfect Dosage

By |2021-01-13T12:16:24-05:00January 11th, 2021|Categories: CBD, Health, Healthy Living, Natural Remedies, Pain|Tags: , , , , |

Chronic pain is often a debilitating condition that leaves patients dependent on painkillers. Prolonged use of these medicines usually has serious side effects, which you would want to avoid. But walking on the fine line between pain relief and side effects is often a challenge. However, you can rely on alternative therapies like CBD for winning [...]

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What Can Happen If You Don’t Get Enough Sleep?

By |2020-12-21T19:01:30-05:00December 21st, 2020|Categories: Health & Wellness, Self Care, Sleep|Tags: , , |

Not getting enough sleep for only one night may not have adverse effects on your health—but chronic sleep deprivation can lead to more than just fatigue or the occasional morning grouchiness. Sleep deprivation can lead to both physical and cognitive disruptions, making it difficult to power through your daily routine. If left untreated, prolonged sleep deprivation [...]

CBD For Women: How It Can Help You Live Healthier

By |2020-09-30T19:57:59-04:00September 30th, 2020|Categories: Cannabis, CBD, Health & Wellness, Healthy Living|Tags: , , |

CBD has emerged as a healing aid during the recent years, as the substance is no longer known for just recreational value. It is now known for diverse medicinal benefits extending to the treatment of chronic pain, stress, anxiety, and insomnia. Beyond the therapeutic value that it delivers for everyone, CBD is specifically useful for women. [...]

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Testosterone and How It Affects Your Health 

By |2020-08-30T13:58:01-04:00August 28th, 2020|Categories: Health, Health & Wellness|Tags: , |

Testosterone can have major impacts on your overall health and wellbeing. It helps you achieve a strong erection, it can impact your sex life and libido, and can help you have intense orgasms. Outside of sexual performance, there are other ways that testosterone impacts your day-to-day life. From your stamina to your heart health, there are [...]

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7 Habits to Develop for a Healthy Spine

By |2020-07-18T18:48:50-04:00July 18th, 2020|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

If you want to live an active and healthy life, you must take good care of your spine. Your spine is your body's backbone and supports you during most of your daily tasks. Once you begin to have spine issues, you'll notice your entire body screaming out for help. Don't ignore these signs. A healthy spine is [...]

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Maintain Good Health: 8 Things That Are Good for Your Health

By |2020-07-16T13:59:31-04:00July 10th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]

Are You Zinc-Deficient?

By |2020-06-17T23:18:55-04:00June 17th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]

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Why You Need to Be Careful When Taking Multiple Supplements and Vitamins

By |2020-06-16T00:10:06-04:00June 16th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Whenever someone mentions a vitamin or supplement, it always seems to come with a warning that you should talk to your doctor before taking anything. And if we’re being honest, most healthy people don’t take that advice. But taking vitamins and supplements can be dangerous for a few reasons, and it has to do with more [...]

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Naturally Speaking Interview with Donna Perrone: Founder, Gravity East Village

By |2020-05-24T17:17:43-04:00May 24th, 2020|Categories: Alternative medicine, Detox, Featured, Health & Wellness, Healthy Living, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , |

We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage,  Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]

5 Exercises to Help with Varicose Veins Prevention 

By |2020-05-23T16:13:22-04:00May 23rd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]

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Looking To Introduce CBD Into Your Wellness Regime? Here’s Everything You Need To Know

By |2020-05-16T23:06:24-04:00May 16th, 2020|Categories: CBD, Health & Wellness, Natural Remedies|Tags: , , , |

CBD is the hottest new trend in the wellness market, and it is now available in a wide range of products and solutions. The compound is derived from the Cannabis sativa plant, but unlike THC, the cannabinoid Cannabidiol (CBD) does not make you feel hallucinogenic and is not illegal. Many CBD users report that it is [...]

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10 Reasons Why Health Insurance Is Important 

By |2020-05-07T17:34:30-04:00May 6th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Health insurance is one of those things you probably don’t think about unless it’s open enrollment period or you find yourself in need of medical care. Many people wonder if paying an expensive monthly fee is worth it, especially when you can go months or even years without needing serious medical attention. This sentiment seems to [...]

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9 Easy Ways to Boost Your Immune System 

By |2021-03-02T15:24:15-05:00April 6th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Have you started your day full of energy only to end it lagging and struggling to finish? You take a nap hoping things will get better and you are more tired than before. To make matters even worse, you start feeling feverish and realize you’re not just tired: You’re sick! Everyone gets sick but some people [...]

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Menopause: 5 Ways to Deal With It

By |2020-03-07T17:22:54-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]

5 Incredible Health Benefits of CBD Oil

By |2020-03-07T14:16:14-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]

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Wellness Tips for Busy Students  

By |2020-02-29T14:32:18-05:00February 24th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]

10 Easy Ways to Improve Your Health and the Planet This Year

By |2020-02-05T23:48:05-05:00February 5th, 2020|Categories: Environment, Featured, Green living, Health & Wellness, Living Eco-friendly|Tags: , , , |

Everything humans do affects the planet, even when the action itself seems insignificant. Similarly, every choice you make determines your physical, mental and emotional health. The human body and Earth share a complicated connection, but one thing is sure — they both require support. Focusing on your wellness doesn't mean you have to neglect your environmentalist [...]

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Supplements That Could Help Improve Your Health

By |2020-01-31T13:52:46-05:00January 31st, 2020|Categories: Health & Wellness, Nutrition|Tags: , , |

Eating a diet full of nutrient-rich foods like dark leafy green vegetables, whole grains, and organic fruits can help optimize your overall health. When you get the recommended daily amounts of vitamins and minerals you should feel alert and energized. However, even the most health-conscious individuals may be able to benefit from taking supplements. Here are [...]

What are the Warning Signs of a Heart Attack?

By |2020-01-29T18:32:27-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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