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9 Easy Ways to Boost Your Immune System 

By |2020-04-06T21:54:05-04:00April 6th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Have you started your day full of energy only to end it lagging and struggling to finish? You take a nap hoping things will get better and you are more tired than before. To make matters even worse, you start feeling feverish and realize you’re not just tired: You’re sick! Everyone gets sick but some people [...]

Menopause: 5 Ways to Deal With It

By |2020-03-07T17:22:54-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]

5 Incredible Health Benefits of CBD Oil

By |2020-03-07T14:16:14-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]

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Wellness Tips for Busy Students  

By |2020-02-29T14:32:18-05:00February 24th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]

10 Easy Ways to Improve Your Health and the Planet This Year

By |2020-02-05T23:48:05-05:00February 5th, 2020|Categories: Environment, Featured, Green living, Health & Wellness, Living Eco-friendly|Tags: , , , |

Everything humans do affects the planet, even when the action itself seems insignificant. Similarly, every choice you make determines your physical, mental and emotional health. The human body and Earth share a complicated connection, but one thing is sure — they both require support. Focusing on your wellness doesn't mean you have to neglect your environmentalist [...]

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Supplements That Could Help Improve Your Health

By |2020-01-31T13:52:46-05:00January 31st, 2020|Categories: Health & Wellness, Nutrition|Tags: , , |

Eating a diet full of nutrient-rich foods like dark leafy green vegetables, whole grains, and organic fruits can help optimize your overall health. When you get the recommended daily amounts of vitamins and minerals you should feel alert and energized. However, even the most health-conscious individuals may be able to benefit from taking supplements. Here are [...]

What are the Warning Signs of a Heart Attack?

By |2020-01-29T18:32:27-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]

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What Are The Benefits Of Taking Amino Acids?

By |2019-08-22T12:02:09-04:00August 22nd, 2019|Categories: Fit & Fab, Nutrition|Tags: , , |

Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]

6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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Signs That It’s Time to See a Pulmonologist  

By |2019-08-10T00:10:10-04:00August 10th, 2019|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

People suffering from asthma-related conditions, bronchitis, tuberculosis or pneumonia--which are in the chronic level--are usually in need of a specialist. Such a specialist is known as a pulmonary doctor or pulmonologist. Pulmonary physicians study and treat illnesses of the airways, chest and lungs and take care of those that are ill in critical care sectors. They [...]

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A Comprehensive Guide to the Best Chiropractic Services

By |2019-07-24T22:38:45-04:00July 25th, 2019|Categories: Alternative medicine, Health & Wellness, Medical, Medical Procedures|Tags: , , |

The term ‘chiropractic’ is originated from the Greek language, chier (hand) and praktikos (done). Chiropractors are referred to as primary contact practitioners since patients can consult them without requiring a referral from a GP. Their primary focus is to treat the spine using their hands, and to determine any health conditions related to muscles and bones [...]

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Why It’s Important to Have Your Health Tested  

By |2019-07-07T22:05:17-04:00July 8th, 2019|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

Keeping good track of your health and wellness is one of the top priorities that any person should focus on, as this can benefit you in the long run. While various health measures such as maintaining a healthy diet, proper exercise, stress management, and establishing meaningful relationships with people have been proven to boost one’s health, [...]

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6 Serious Health Issues Caused By Poor Oral Health

By |2019-06-05T18:02:37-04:00February 5th, 2019|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

Oral health is more than just health of your teeth, mouth, and gums; it can affect your overall health. Poor oral health can lead to serious health problems later in life. It's important for you to practice good oral health and to see your dentist at least twice a year. If you do not have a [...]

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Are Stand-Up Desks Healthier for Office Workers? 

By |2018-10-14T20:42:28-04:00October 14th, 2018|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , , , , |

Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]

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Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-04:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

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3 Exercise-Induced Conditions You Should Know About 

By |2018-09-24T16:40:05-04:00September 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Medical|Tags: , , , , , |

Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]

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Top 4 Vitamins and Minerals Every Woman Should Take (And Why)

By |2018-09-23T21:08:09-04:00September 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , , |

We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]

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5 Tips On Being Fit Without Working Out

By |2018-09-19T11:45:06-04:00September 19th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]

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3 Surefire Ways to Look and Feel Great

By |2018-09-06T14:47:51-04:00September 6th, 2018|Categories: Beauty, Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-04:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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We’ve Got Your Back – Tips to Improve Your Posture

By |2018-08-11T15:00:28-04:00August 11th, 2018|Categories: Exercise, Fit & Fab, Fitness, Work, Yoga|Tags: , , , , , , |

With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]

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The Health Risks of Office Culture

By |2018-07-31T23:03:46-04:00July 31st, 2018|Categories: Business, Featured|Tags: , , , |

If you work day after day in a sedentary office job, and statistics have shown the majority of Americans do (86% according to some reports), you should know that it’s slowly destroying your health. It’s not just the stress of a bad boss or deadlines, but all that time sitting, breathing poor quality air and many [...]

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Everything You Need to Know About Treating Varicose Veins This Summer

By |2018-07-24T13:53:26-04:00July 24th, 2018|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Contrary to popular belief, varicose veins are a common complaint for men and women of all ages. In fact, around 30% of all adults suffer from varicose veins so this is not a condition that only impacts women in middle age, although they are more prone to developing the symptoms. So what are varicose veins? The [...]

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Using Active Vacations to Recharge Your Batteries

By |2018-07-20T15:51:06-04:00July 20th, 2018|Categories: Exercise, Featured, Fitness, Travel|Tags: , , , |

When most of us talk about relaxing vacations, the scene of a beach usually enters our head. However, if you delve into this topic a little further, there are plenty of other types of vacation that can really recharge your batteries if you put your mind to it. Umpteen studies have been conducted which have proven that [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.