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Testosterone and How It Affects Your Health 

By |2020-08-30T13:58:01-04:00August 28th, 2020|Categories: Health, Health & Wellness|Tags: , |

Testosterone can have major impacts on your overall health and wellbeing. It helps you achieve a strong erection, it can impact your sex life and libido, and can help you have intense orgasms. Outside of sexual performance, there are other ways that testosterone impacts your day-to-day life. From your stamina to your heart health, there are [...]

7 Habits to Develop for a Healthy Spine

By |2020-07-18T18:48:50-04:00July 18th, 2020|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

If you want to live an active and healthy life, you must take good care of your spine. Your spine is your body's backbone and supports you during most of your daily tasks. Once you begin to have spine issues, you'll notice your entire body screaming out for help. Don't ignore these signs. A healthy spine is [...]

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Maintain Good Health: 8 Things That Are Good for Your Health

By |2020-07-16T13:59:31-04:00July 10th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]

Are You Zinc-Deficient?

By |2020-06-17T23:18:55-04:00June 17th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]

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Why You Need to Be Careful When Taking Multiple Supplements and Vitamins

By |2020-06-16T00:10:06-04:00June 16th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Whenever someone mentions a vitamin or supplement, it always seems to come with a warning that you should talk to your doctor before taking anything. And if we’re being honest, most healthy people don’t take that advice. But taking vitamins and supplements can be dangerous for a few reasons, and it has to do with more [...]

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Naturally Speaking Interview with Donna Perrone: Founder, Gravity East Village

By |2020-05-24T17:17:43-04:00May 24th, 2020|Categories: Alternative medicine, Detox, Featured, Health & Wellness, Healthy Living, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , |

We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage,  Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]

5 Exercises to Help with Varicose Veins Prevention 

By |2020-05-23T16:13:22-04:00May 23rd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]

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Looking To Introduce CBD Into Your Wellness Regime? Here’s Everything You Need To Know

By |2020-05-16T23:06:24-04:00May 16th, 2020|Categories: CBD, Health & Wellness, Natural Remedies|Tags: , , , |

CBD is the hottest new trend in the wellness market, and it is now available in a wide range of products and solutions. The compound is derived from the Cannabis sativa plant, but unlike THC, the cannabinoid Cannabidiol (CBD) does not make you feel hallucinogenic and is not illegal. Many CBD users report that it is [...]

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10 Reasons Why Health Insurance Is Important 

By |2020-05-07T17:34:30-04:00May 6th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Health insurance is one of those things you probably don’t think about unless it’s open enrollment period or you find yourself in need of medical care. Many people wonder if paying an expensive monthly fee is worth it, especially when you can go months or even years without needing serious medical attention. This sentiment seems to [...]

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9 Easy Ways to Boost Your Immune System 

By |2020-04-06T21:54:05-04:00April 6th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Have you started your day full of energy only to end it lagging and struggling to finish? You take a nap hoping things will get better and you are more tired than before. To make matters even worse, you start feeling feverish and realize you’re not just tired: You’re sick! Everyone gets sick but some people [...]

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Menopause: 5 Ways to Deal With It

By |2020-03-07T17:22:54-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]

5 Incredible Health Benefits of CBD Oil

By |2020-03-07T14:16:14-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]

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Wellness Tips for Busy Students  

By |2020-02-29T14:32:18-05:00February 24th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]

10 Easy Ways to Improve Your Health and the Planet This Year

By |2020-02-05T23:48:05-05:00February 5th, 2020|Categories: Environment, Featured, Green living, Health & Wellness, Living Eco-friendly|Tags: , , , |

Everything humans do affects the planet, even when the action itself seems insignificant. Similarly, every choice you make determines your physical, mental and emotional health. The human body and Earth share a complicated connection, but one thing is sure — they both require support. Focusing on your wellness doesn't mean you have to neglect your environmentalist [...]

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Supplements That Could Help Improve Your Health

By |2020-01-31T13:52:46-05:00January 31st, 2020|Categories: Health & Wellness, Nutrition|Tags: , , |

Eating a diet full of nutrient-rich foods like dark leafy green vegetables, whole grains, and organic fruits can help optimize your overall health. When you get the recommended daily amounts of vitamins and minerals you should feel alert and energized. However, even the most health-conscious individuals may be able to benefit from taking supplements. Here are [...]

What are the Warning Signs of a Heart Attack?

By |2020-01-29T18:32:27-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]

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What Are The Benefits Of Taking Amino Acids?

By |2019-08-22T12:02:09-04:00August 22nd, 2019|Categories: Fit & Fab, Nutrition|Tags: , , |

Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]

6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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Signs That It’s Time to See a Pulmonologist  

By |2019-08-10T00:10:10-04:00August 10th, 2019|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

People suffering from asthma-related conditions, bronchitis, tuberculosis or pneumonia--which are in the chronic level--are usually in need of a specialist. Such a specialist is known as a pulmonary doctor or pulmonologist. Pulmonary physicians study and treat illnesses of the airways, chest and lungs and take care of those that are ill in critical care sectors. They [...]

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A Comprehensive Guide to the Best Chiropractic Services

By |2019-07-24T22:38:45-04:00July 25th, 2019|Categories: Alternative medicine, Health & Wellness, Medical, Medical Procedures|Tags: , , |

The term ‘chiropractic’ is originated from the Greek language, chier (hand) and praktikos (done). Chiropractors are referred to as primary contact practitioners since patients can consult them without requiring a referral from a GP. Their primary focus is to treat the spine using their hands, and to determine any health conditions related to muscles and bones [...]

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Why It’s Important to Have Your Health Tested  

By |2019-07-07T22:05:17-04:00July 8th, 2019|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

Keeping good track of your health and wellness is one of the top priorities that any person should focus on, as this can benefit you in the long run. While various health measures such as maintaining a healthy diet, proper exercise, stress management, and establishing meaningful relationships with people have been proven to boost one’s health, [...]

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6 Serious Health Issues Caused By Poor Oral Health

By |2019-06-05T18:02:37-04:00February 5th, 2019|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

Oral health is more than just health of your teeth, mouth, and gums; it can affect your overall health. Poor oral health can lead to serious health problems later in life. It's important for you to practice good oral health and to see your dentist at least twice a year. If you do not have a [...]

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Are Stand-Up Desks Healthier for Office Workers? 

By |2018-10-14T20:42:28-04:00October 14th, 2018|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , , , , |

Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]

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Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-04:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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