Health insurance is one of those things you probably don’t think about unless it’s open enrollment period or you find yourself in need of medical care. Many people wonder if paying an expensive monthly fee is worth it, especially when you can go months or even years without needing serious medical attention. This sentiment seems to [...]
Have you started your day full of energy only to end it lagging and struggling to finish? You take a nap hoping things will get better and you are more tired than before. To make matters even worse, you start feeling feverish and realize you’re not just tired: You’re sick! Everyone gets sick but some people [...]
Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]
There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]
Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]
Everything humans do affects the planet, even when the action itself seems insignificant. Similarly, every choice you make determines your physical, mental and emotional health. The human body and Earth share a complicated connection, but one thing is sure — they both require support. Focusing on your wellness doesn't mean you have to neglect your environmentalist [...]
Eating a diet full of nutrient-rich foods like dark leafy green vegetables, whole grains, and organic fruits can help optimize your overall health. When you get the recommended daily amounts of vitamins and minerals you should feel alert and energized. However, even the most health-conscious individuals may be able to benefit from taking supplements. Here are [...]
While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]
Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]
In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]
People suffering from asthma-related conditions, bronchitis, tuberculosis or pneumonia--which are in the chronic level--are usually in need of a specialist. Such a specialist is known as a pulmonary doctor or pulmonologist. Pulmonary physicians study and treat illnesses of the airways, chest and lungs and take care of those that are ill in critical care sectors. They [...]
The term ‘chiropractic’ is originated from the Greek language, chier (hand) and praktikos (done). Chiropractors are referred to as primary contact practitioners since patients can consult them without requiring a referral from a GP. Their primary focus is to treat the spine using their hands, and to determine any health conditions related to muscles and bones [...]
Keeping good track of your health and wellness is one of the top priorities that any person should focus on, as this can benefit you in the long run. While various health measures such as maintaining a healthy diet, proper exercise, stress management, and establishing meaningful relationships with people have been proven to boost one’s health, [...]
Oral health is more than just health of your teeth, mouth, and gums; it can affect your overall health. Poor oral health can lead to serious health problems later in life. It's important for you to practice good oral health and to see your dentist at least twice a year. If you do not have a [...]
Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]
Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]
Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]
We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]
We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]
Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]
With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]
If you work day after day in a sedentary office job, and statistics have shown the majority of Americans do (86% according to some reports), you should know that it’s slowly destroying your health. It’s not just the stress of a bad boss or deadlines, but all that time sitting, breathing poor quality air and many [...]
Contrary to popular belief, varicose veins are a common complaint for men and women of all ages. In fact, around 30% of all adults suffer from varicose veins so this is not a condition that only impacts women in middle age, although they are more prone to developing the symptoms. So what are varicose veins? The [...]
