healthy habits

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6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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4 Healthy Habits You Should Start Doing Today

By |2019-06-20T13:59:22-04:00June 20th, 2019|Categories: Health & Wellness, Healthy Living|Tags: , |

It is important to be healthy in today’s fast-paced and opportunity-laden world. Without good health, you cannot be the best that you can be in your relationships and career. Health truly is wealth, and it’s the kind of wealth you cannot purchase from a shop or instantly obtain overnight. To achieve great health, you need to [...]

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Healthy Habits to Teach Your Kids Now 

By |2019-06-07T13:35:55-04:00October 29th, 2018|Categories: Children, Health & Wellness, Healthy Living|Tags: , , , |

As parents, getting our kids to acquire healthy habits while they are still young is extremely important. We always want what is best for our children even if we have to force them into making something “horrendous” (at least to them) a habit, such as eating vegetables. Children can easily pick up a habit—both good or [...]

Protecting Yourself in Day-to-Day Functions

By |2018-04-05T22:12:31-04:00April 5th, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

It’s useful to remind ourselves that injuries not only happen from athletic events or traumatic car crashes--they can develop over time or happen quickly in the home. Fortunately, by keeping some simple habits and an awareness of the physical toll certain activities have on the body, we can keep ourselves in good shape for a long [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.