6 Proven Lifestyle Tweaks for Healthy Cholesterol Levels

By |2024-02-13T22:29:18-05:00February 13th, 2024|Categories: Health, Health & Wellness, Healthy Living|Tags: , , |

You must’ve heard multiple times about how critical it is to keep your cholesterol levels in check. Lowering cholesterol levels is essential for overall health and reducing the risk of heart disease. High cholesterol levels can cause plaque accumulation in the arteries, blood flow restriction, and an increase in the risk of heart attacks and strokes. [...]

Healthy Living Tips: Avoid a Heart Attack

By |2022-03-04T22:10:28-05:00March 4th, 2022|Categories: Fitness, Health, Health & Wellness, Healthy Living, Meditation|Tags: , , , |

A heart attack is when a portion of the heart muscle is damaged from a low blood supply. It can result in death if you’re not careful. Having a heart attack is a serious matter, and it’s important to know when you're having one so that you can get help.  Studies show that heart attacks occur [...]

Tips to Stay Fit and Healthy

By |2021-11-01T21:10:04-04:00November 1st, 2021|Categories: Health, Health & Wellness, Healthy Living|Tags: , , |

There’s no running away from the fact that staying fit and healthy is important for everyone. However, most people neglect their health due to busy schedules and planned routines throughout the day. However, if you manage to pull out even 30 minutes from your daily routine for a good workout session, it will have a profound [...]

3 Healthy Habits to Boost Your Immune System at Home

By |2021-09-27T21:14:10-04:00September 27th, 2021|Categories: Exercise, Health, Health & Wellness, Healthy Living, Sleep|Tags: , , |

Without a doubt, we all aim to stay healthy and live happy and productive lives. The present global situation has made everyone even more conscious about physical and mental wellness. With almost everyone spending more time at home to keep safe and carrying on with work while at home, it is essential to do what you [...]

How to Stay Ahead of Your Health in 2021: A Complete Guide

By |2021-09-24T22:01:34-04:00September 24th, 2021|Categories: Health, Health & Wellness|Tags: , , |

After the impact of the COVID-19 pandemic, it can be difficult to know how you can get ahead of your health going forward. This article explores some basic health points that you should be aware of, as well as some ideas on how you can manage your health before it even becomes an issue.   After [...]

8 Ways to Maintain Energy for the Modern Woman

By |2021-06-14T18:37:39-04:00March 20th, 2021|Categories: Health, Health & Wellness, Healthy Living, women's health|Tags: , , |

Modern women are amazing beings. They bring life and keep things running. They also serve as the foundation of their families. Most of them also have jobs and obligations outside their homes.  Most of the time, women have a lot of things going on, but their energy and abilities are often overlooked. Aside from their responsibilities, [...]

3 Must-Do Maintenance Tasks to Ensure a Healthier, Happier Older You

By |2021-01-07T17:15:18-05:00January 7th, 2021|Categories: Dental, Health & Wellness|Tags: , , , , |

Many people fear the aging process, seeing it as the end of youthful vitality and beauty and the start of a long decline. However, there are certain habits to establish when you are younger to ensure that you can enjoy as active and fun and old age as possible.   There are certain health habits to [...]

How to Be in Better Control of Your Eye Health

By |2020-12-15T19:50:50-05:00December 15th, 2020|Categories: Eye health, Health & Wellness, Healthy Living|Tags: , , |

Improving and protecting your vision is easy. However, because many of us take our sight for granted, we might not realize something is wrong until our vision has become directly impacted or has started to deteriorate. To keep your vision from worsening you need to start taking your eye health seriously. That means making lots of [...]

Natural Ways to Boost Your Confidence

By |2020-12-02T19:58:01-05:00December 2nd, 2020|Categories: Fit & Fab, Self Care|Tags: , , |

If you are feeling a little low or inadequate in a field, or with life as a whole, it can be a good practice to improve your self esteem and confidence through various means. This can have a great impact on your outlook, productivity, and even your motivation. While, in some instances, it may be necessary [...]

How To Assess And Maintain Your Mental Health

By |2020-05-25T21:45:58-04:00May 25th, 2020|Categories: Counseling, Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , |

Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]

6 Tips to Provide a Healthy Lifestyle for Your Dog

By |2020-05-14T15:41:06-04:00May 14th, 2020|Categories: Health & Wellness, Pets, Vegan, vegetarian|Tags: , , , |

Our dogs should always enjoy a high quality of life. The best way to provide it? By keeping them healthy! If you’re willing to develop the right habits and put in a little bit of work, you’ll be rewarded with a happier, healthier pet. And aren’t our dogs worth it?   If you’re willing to develop [...]

5 Amazingly Simple Ways to Maintain a Healthy Lifestyle

By |2021-03-02T15:28:27-05:00June 21st, 2019|Categories: Health & Wellness, Healthy Living|Tags: , |

With the abundance of collective knowledge gathered through decades of research on human health, the idea of how to maintain good health shouldn’t be news to people anymore. Yet despite being the case, people still willingly choose to make decisions that they know will negatively impact their health. Because of the presence of a lot of [...]

50 Affordable Do's and Don'ts to Help You Live Healthier

By |2018-11-25T15:03:28-05:00November 25th, 2018|Categories: Health & Wellness, Healthy Living, Life Hacks|Tags: , , , |

When did being healthier become so expensive? Gym memberships, organic food, ergonomic ‘seating solutions,’ – a lot of people are making a lot of money out of helping us to be human! Of course, our lives are pretty busy these days. Activities that used to answer all of these needs – such as hunting or farming [...]

Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-04:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

7 Heart Healthy Habits 

By |2021-03-02T15:29:02-05:00April 2nd, 2018|Categories: Featured, Health & Wellness, Healthy Living|Tags: , , |

You protect your assets - your car, your house, your smartphone. But what are you doing to protect the most important asset in your body? We all know it: a healthy heart is essential for a long and healthy life. Recent research has shown that simple lifestyle changes can significantly impact our heart health. Here are [...]

Why Do Women Gain More Weight After 40?

By |2017-12-06T15:10:32-05:00December 6th, 2017|Categories: Aging, Featured, Fit & Fab, Fitness, women's health|Tags: , , , |

It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also find [...]

Benefits Of Living A Healthy Lifestyle

By |2016-11-04T22:19:34-04:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , , , , |

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer a [...]

10 Easy and Natural Ways to Lower Blood Sugar Levels

By |2016-10-08T02:05:58-04:00October 8th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living, Weight Loss|Tags: , , , , , |

High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of 10 [...]

Using Jewelry to Promote a Healthy Lifestyle

By |2016-01-13T00:15:30-05:00January 13th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , |

Another New Year’s resolution of mine involves having a healthy mind, soul and body. Busy girls know that when work overcomes your day-to-day activities (like going to the gym, reading or cooking a healthy dinner), general happiness decreases. We need to make time for these activities in order to de-stress and re-center our minds. But, did you [...]

Making a Change for the Better: Effective Tips to Avoiding Relapse

By |2015-07-13T14:57:08-04:00July 13th, 2015|Categories: Fit & Fab, Health & Wellness, Mental health, Positive inspiration|Tags: , , , , , |

Deciding to live a more positive, healthy lifestyle is certainly a rewarding choice to make. However, once you’ve decided to commit yourself to this particular form of living, the question becomes, how do you keep up? You’ve been making ineffective decisions for x amount of years, and now suddenly, everything is supposed to change. *How do [...]

Lifestyle Choices to Help Avoid a Heart Attack – Infographic

By |2015-04-03T15:52:03-04:00April 3rd, 2015|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , |

Even considering the current health trends, there are still quite a number of individuals who remain at risk for heart attacks and experience them on a daily basis. Statistics show that 680 Americans die of heart attacks every single day. Along with death, many people struggle with other heart diseases and issues that cause them to lose functions [...]

Look Good, Feel Good: 10 Tips to Help You Look Your Best, Naturally

By |2014-12-10T12:57:57-05:00December 10th, 2014|Categories: Fit & Fab, Health & Wellness, Natural Beauty Recipes|Tags: , , , , , , , |

I'm often asked, "What is natural beauty"? Depending upon whom you ask, natural beauty will mean different things to different people. To me, natural beauty simply means "beautiful from the inside out". In view of this, it just makes sense that living an overall healthier lifestyle is the first step to revitalizing your appearance. In many [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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