healthy

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How Can Plant-Based, Health-Oriented Couples Spend a Week in Australia?

By |2017-09-08T21:05:16-04:00September 8th, 2017|Categories: Plant-based diet, Travel, Vegan|Tags: , , , , , |

Most vacations seem to have a few core things in common: everyone wants to eat a lot, and lounge around for a while. While there’s nothing wrong with doing this from time to time, health oriented couples don’t usually play that way. If you and your other half are interested in maintaining your healthy lifestyle even [...]

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Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

By |2017-01-19T23:17:37-04:00January 19th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , |

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]

Four Ways to Stay Healthy on a Road Trip

By |2016-11-04T21:04:29-04:00November 4th, 2016|Categories: Culture, Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Travel|Tags: , , , , , , , , , |

Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, a [...]

A Taste of Jamaica: Vegan Soursop Ginger Lime Smoothie

By |2016-08-25T15:40:38-04:00August 25th, 2016|Categories: Green smoothies, Healthy Living, Nourish, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , , , |

On one of my many life-changing trips to Jamaica, West Indies, I wandered into a local Ital foods shop. After browsing their extensive menu of healthy elixirs, I experienced the unique pleasure of drinking a delicious creamy, white health drink called soursop juice. The proprietor extolled the health benefits of soursop fruit, so I tried to drink this healthy beverage as often [...]

10 Awesome Reasons Why a Holistic Life is Really Worthwhile

By |2016-08-18T19:01:38-04:00August 18th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , , , , , , , |

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   "Living holistically is about bringing balance into everyday life, the body and the surrounding world."   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes your [...]

Give Your Health a Boost with a Blackberry Bliss Smoothie

By |2016-06-23T17:26:40-04:00June 23rd, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , |

I love organic blackberries but they are often so expensive that I usually wait until they are available at a lower price to really indulge in their juicy, sweet goodness in the delicious ways that I want to. Blackberries are one of my favorite fruits for good reasons--they are nutritional powerhouses. With their deep blue color, blackberries have one of the highest antioxidant levels of [...]

Juicing Your Way to Health: Top Tips for Avoiding Beginner’s Mistakes

By |2016-05-06T15:13:25-04:00May 6th, 2016|Categories: Juicing, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet|Tags: , , , , |

Many people are concerned about improving their health. Exercise plays a huge part in staying in shape and diet is massively important too. Rather than eating whole foods, people elect to juice their way to health. However, like starting a new exercise regimen, those who are beginner juicers are prone to make mistakes. Here are top tips [...]

FREE ECourse: 4 Steps to Living a Healthy, Natural, Chemical-Free Lifestyle

By |2015-08-29T22:49:35-04:00August 29th, 2015|Categories: Detox, Green & natural home, Green living, Health & Wellness, Living Green, Living Green|Tags: , , , , , , , |

Like me, I’m sure you worry a lot about the health and fitness of your family! You want everyone to eat good, wholesome food. You want to have plenty of energy. And you’re suspicious of all the unnatural chemicals in the products you use around the house – not to mention in the medication you give [...]

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Get Them While They’re FREE: 15 FREE Vegan, Gluten-Free and Healthy Living Kindle Ebooks – 8/24/15

By |2015-08-24T14:52:21-04:00August 24th, 2015|Categories: Books, Giveaways, Gluten-free, Plant-based Recipes, Recipes, Vegan, Vegan cookbooks, Weight Loss|Tags: , , , , , , |

   Limited Time Offer: 15 Vegan, Gluten-Free and Healthy Living Kindle E-Books - 8/24/15 Who doesn’t love getting FREE healthy living ebooks?    Don’t have a Kindle? Just download a Free Kindle Reading App here.   Let's Get Cooking! Click your way to a FREE healthy living ebook below!   Clean Eating: Amazingly Delicious Recipes To [...]

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How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video Explains the Science

By |2015-08-08T12:53:24-04:00August 8th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , |

My friends and family often make comments about how large my salads are. I just smile and say "Salads are good for you" and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my favorite food. I eat them every day. I love to make all kinds of healthy, nutritious salads, and I often make very big [...]

Get Healthy Now

By |2015-07-29T21:23:37-04:00July 29th, 2015|Categories: Emergency Preparedness, Health & Wellness|Tags: , , , , , , |

Nobody can predict what life will throw at you, but that should not prevent you from being ready in case of emergency. An emergency can take shape in many forms. Emergencies arise from severe weather, sudden illness, accidents, etc. It is truly mind-boggling how we make it through the day with all the dangers surrounding us. [...]

6 Healthy Resolutions to Tackle in 2015: From Food, Fitness, Family, Focus to Facebook

By |2015-01-08T16:47:13-04:00January 8th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , , , |

Guest post by Camile Sardina Have you determined your New Year Resolutions for 2015 yet? No matter the New Year, changing your lifestyle never equates to easy. All the planning and sacrifices to meet the goals can be overwhelming, and those headaches might just take you to quitsville. To ease your way into 2015, start with baby steps. [...]

Wishing for a Happy, Healthy Holiday? 8 Easy Ways to Combat Holiday Stress

By |2014-12-05T23:08:18-04:00December 5th, 2014|Categories: Culture, Health & Wellness|Tags: , , , , |

Did you know that the holidays tend to be one of the major seasons for getting sick? The reasons for this are many. While many people blame it on the colder weather, the truth is that during the holiday season we tend to forget about taking care of ourselves. Instead we drink a bit too much, [...]

Special Holiday Edition: Celebrate the Season at the Healthy, Happy, Green and Natural Party Blog Hop 2014

By |2014-12-04T08:56:52-04:00December 4th, 2014|Categories: Blog Hop, Christmas, Culture, Desserts, Green & natural home, Green living, Recipes|Tags: , , , , , |

Happy Holidays!   Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share loads of  healthy and delicious holiday goodies, gifts and “good stuff“ that will help you in your personal journey toward a healthier, more [...]

Are You Eating “Healthy” But Not Losing Weight? 10 Reasons Why I Love “The Virgin Diet Cookbook”

By |2014-07-09T17:30:20-04:00July 9th, 2014|Categories: Books, Nourish, Vegan, Weight Loss|Tags: , , , , , |

For years, I have been following a healthy, organic, plant-based diet for years--and loving it. A typical day finds me downing green tea, fresh fruit, fresh juices, superfood green smoothies, salads, steamed vegetables, brown rice or quinoa, beans and greens. Coming from years of studying Macrobiotics, my plant-based diet also included tofu, tempeh, seaweed, fermented foods, nut milks, seeds, [...]

Trying to Lose Weight? 23 Tips to Help You Reach Your Goals

By |2014-07-09T10:12:25-04:00July 9th, 2014|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , |

I'm sure you will agree that losing weight often proves to be one of the hardest challenges we face. Weight loss can really make a powerful and positive impact on your health and your lifestyle. However, it does require a lot of effort to succeed. There are so many weight loss schemes, diets, programs, myths and realities. Do you [...]

Share the Food & Fun at the Plant-Based Potluck Party Link Up #19

By |2014-07-03T00:22:25-04:00July 3rd, 2014|Categories: Blog Hop, Green smoothies, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , |

Love your fruits and veggies? Passionate about healthy, plant-based food and nutrition? Then welcome to the "Plant-based Potluck Party" Link Up! Think of this like an old-fashioned potluck meal where you can share all types of plant-based, organic, vegan, raw, whole food dishes as well as smoothie, juice and beverage recipes. From savory soups and stews to [...]

Unplugging From Technology For Healthier Family Living

By |2014-06-25T00:01:54-04:00June 25th, 2014|Categories: Exercise, Family, Fit & Fab, Health & Wellness|Tags: , , , |

Photo source: Flickr Guest Post by Aby League. With the advent of the digital age, it is not uncommon for you and your children to be engaged for endless hours each day in various online activities. Both you and your kids may feel incomplete if a day passes and you didn't get your hands on a tablet, iPad, game console or laptop. [...]

Share the Food & Fun at the Plant Based Potluck Party Link Up #12

By |2014-05-14T22:24:42-04:00May 14th, 2014|Categories: Blog Hop, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

Do you love healthy, plant-based food and nutrition? Then welcome to the "Plant-based Potluck Party" Link Up! Think of this like an old-fashioned potluck meal where you can share all types of plant-based, organic, vegan, raw, whole food dishes as well as smoothie, juice and beverage recipes. From savory soups and stews to fabulous salads and [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.