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Healthy Living Tips: Avoid a Heart Attack

By |2022-03-04T22:10:28-05:00March 4th, 2022|Categories: Fitness, Health, Health & Wellness, Healthy Living, Meditation|Tags: , , , |

A heart attack is when a portion of the heart muscle is damaged from a low blood supply. It can result in death if you’re not careful. Having a heart attack is a serious matter, and it’s important to know when you're having one so that you can get help.  Studies show that heart attacks occur [...]

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How to Keep Your Blood Flowing

By |2016-01-27T22:31:25-05:00January 27th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Medical Procedures|Tags: , , , , , , |

When it comes to health maintenance, most of our attention is paid to our weight and whether or not we can turn our muffin tops into six packs. It’s true that maintaining a healthy weight and body structure can help prevent a host of problems, but it isn’t the only key to a healthy body. In [...]

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