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5 Great Reasons to Snack on Pecans

By |2018-04-11T01:01:39-04:00April 11th, 2018|Categories: Nourish, Nutrition|Tags: , , , |

Every season is pecan season. Pecans are one of the most popular and loved  nuts. They grow on trees native to North America and Mexico, and are available in many varieties. You can have them fresh or roasted as snacks or added in several recipes . It’s rich buttery flavor is a delight in both sweet [...]

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How to Keep Your Blood Flowing

By |2016-01-27T22:31:25-05:00January 27th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Medical Procedures|Tags: , , , , , , |

When it comes to health maintenance, most of our attention is paid to our weight and whether or not we can turn our muffin tops into six packs. It’s true that maintaining a healthy weight and body structure can help prevent a host of problems, but it isn’t the only key to a healthy body. In [...]

Lifestyle Choices to Help Avoid a Heart Attack – Infographic

By |2015-04-03T15:52:03-04:00April 3rd, 2015|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , |

Even considering the current health trends, there are still quite a number of individuals who remain at risk for heart attacks and experience them on a daily basis. Statistics show that 680 Americans die of heart attacks every single day. Along with death, many people struggle with other heart diseases and issues that cause them to lose functions [...]

Farewell to Salty Fries: Using Less Salt and Loving It

By |2013-04-04T21:54:23-04:00April 4th, 2013|Categories: Health & Wellness, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , , |

Farewell to salty fries: learn how to eat less salt and love it! High blood pressure runs in my family so "to salt or not to salt" has been a hotly-debated, topic of conversation at many of our Sunday dinners. Cousin Joe grabs the salt shaker and covers his food with a coating of [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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