Holiday Weight Gain

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What Kick Starting the New Year with Healthy Eating Really Does for You

By |2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: , , , , , , |

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

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Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1

By |2015-11-10T19:35:15-05:00November 10th, 2015|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holidays, Weight Loss|Tags: , , , , , , , , |

For many of us, the holiday season signals even more reasons to eat, drink and over-indulge. Who can resist all of the parties, dinners, gatherings and occasions to celebrate? Let's face it! The holidays are upon us and we couldn’t be more excited! Most of us love this time of year! Why shouldn't we? Lots of time spent cozied up, surrounded [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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