Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]
Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]
For most people, staying in a good state of health is a top priority and something they will go to great lengths to achieve. There are a number of different ways to increase your overall level of health, but none are quite as effective as taking part in massage therapy. With all of the different types [...]
