Meatless Mondays: How One Day Without Meat Can Help Create a Better World – Infographic

By |2014-09-26T22:52:49-04:00September 26th, 2014|Categories: Health & Wellness, infographic, Meatless Monday, Nourish, Uncategorized|Tags: , , , , , |

Do you ever wonder why Monday was chosen as the day to celebrate Meatless Mondays? It's probably quite simple. It's quite likely that the folks behind Meatless Monday campaign felt that as the start of the week, Monday holds a unique opportunity for us. It's a new beginning. A fresh start. Monday is the perfect time to take a look [...]

Hooked on Coffee? The Truth About Your Morning Fix: Infographic

By |2014-07-31T09:29:42-04:00July 31st, 2014|Categories: Health & Wellness, infographic|Tags: , , , |

Do you have a daily morning ritual? What starts your motor running? What gets you up and moving? When the alarm goes off each morning, my husband jump ups, put on the coffee pot and brews a fresh pot of morning joy: coffee! Once his coffee is prepared, he grabs a muffin or danish and settles down with the [...]

Please Don’t Fall and Break Your Hip! 10 Ways to Prevent Slips, Trips and Falls – Infographic

By |2014-07-24T14:16:16-04:00July 24th, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , , |

Recently several friends and family members have had their previously full and productive lives altered dramatically due to unexpected and traumatic injuries caused by a sudden fall. One of my previously-active aunts is now bedridden after falling in her bathroom and shattering right her hip. Due to her age, her hip has not healed well and she can [...]

Want to Boost Your Immunity and More? 12 Fascinating Reasons Why Sex is Good for Your Health: Infographic

By |2014-07-15T17:44:31-04:00July 15th, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , |

Few will deny that sex is a very hot topic! How many times a day do you see an article, engage in a discussion or hear a media report about the subject of sex? Do often wonder why so much attention is paid to this topic? What's all the fuss about? Is the constant focus warranted? Sure, we know [...]

Trying to Lose Weight? 23 Tips to Help You Reach Your Goals

By |2014-07-09T10:12:25-04:00July 9th, 2014|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , |

I'm sure you will agree that losing weight often proves to be one of the hardest challenges we face. Weight loss can really make a powerful and positive impact on your health and your lifestyle. However, it does require a lot of effort to succeed. There are so many weight loss schemes, diets, programs, myths and realities. Do you [...]

Picture This: A Day in the Life of a Healthy Person

By |2014-05-21T00:15:03-04:00May 21st, 2014|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , |

We all want to be healthy, look good, feel good, live well, right? But sometimes that is easier said than done. What does a healthy lifestyle actually look like? What habits should you follow to make and keep yourself healthy, naturally? To me being healthy is all about balance: mind, body, spirit.   Ideally, living a naturally [...]

It Pays to Play! Which Sport is Right for You?

By |2014-04-23T15:31:55-04:00April 23rd, 2014|Categories: Exercise, Fit & Fab|Tags: , , |

Do you participate regularly in sports? What sports do you play? Or are you like many of us--athletically-challenged? I'm not going to lie. My friends and family will tell you that I did not inherit the athletic gene, but I try to incorporate movement, exercise and sports into my life as much as possible. Sure, we [...]

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101 Ways to Make Great Green Smoothies

By |2020-09-19T22:47:24-04:00April 8th, 2014|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan Recipes|Tags: , , |

Are you obsessed with making green smoothies? I am, and so are many others. And for good reason. Smoothies are quick, easy, portable, delicious, and you can add a variety of super-powered nutrients to each one.   Here is an easy to follow, go-to formula for blending up a simple, nutrient-dense smoothie that even the laziest [...]

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Recycle File: 5 Furnishings You Can Make From Recycled Wood Infographic

By |2014-02-25T22:13:58-05:00February 25th, 2014|Categories: Living Green, Living Green, Recycling|Tags: , , |

Have you ever imagined what you could make from recycled wood? When I was a child some of my happiest times were spent with my friends building a wagon, a scooter, a treehouse or even a secret clubhouse with the wood from new appliance packaging? Getting our hands on old pieces of wood provided countless hours of [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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