How to Prevent Back Injury with Proper Lifting and Stretching Techniques

By |2018-04-18T14:22:56-04:00April 18th, 2018|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , , , |

Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]