Natural Remedies Over Sleeping Pills: Fighting Insomnia

By |2022-02-10T16:57:11-05:00February 10th, 2022|Categories: CBD, Essential oils, Health & Wellness, Healthy Living, Natural Remedies, Sleep, Yoga|Tags: , , , |

Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very [...]

3 Ways to Try and Tackle Insomnia 

By |2020-12-30T17:03:59-05:00December 30th, 2020|Categories: Health & Wellness, Sleep|Tags: , , , |

After a busy day, many of us simply want to be able to go to bed and get a good sleep to get ourselves ready for another busy day tomorrow. That’s why it can be so frustrating if you struggle to sleep. Not only will it affect your evening, but it will affect the following day [...]

Trying Medical Cannabis For Insomnia? 5 Tips To Get Best Results

By |2020-11-24T21:09:08-05:00November 24th, 2020|Categories: Cannabis, Health & Wellness, Natural Remedies, Sleep|Tags: , , |

Over the years, cannabis has reinforced its position as a natural wellness aid for people struggling with a range of health issues. The legalization of the substance has acted as a catalyst for its growing adoption. People are using it for coping with chronic pain, anxiety, depression and digestive issues. It is also widely used as [...]

How to Have Your Best Night’s Sleep Yet 

By |2020-06-02T14:34:18-04:00June 2nd, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]

How Weighted Blankets Can Help with Insomnia  

By |2020-01-26T21:52:51-05:00January 26th, 2020|Categories: Fit & Fab, Sleep|Tags: , , |

Insomnia is a frustrating and very worrying problem that affects a great number of people of all ages. Lack of sleep is not healthy, and further health problems can occur in those who find it difficult to get to sleep. There are a number of pharmacological options that you can take – and your doctor will [...]

Lack of Sleep Can Make You Fat: The Truth Behind Sleep Deprivation and Obesity

By |2018-04-19T22:29:06-04:00April 19th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]

10 Tips to Improve Your Sleep

By |2017-10-11T20:21:33-04:00October 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]

Common Sleep Problems

By |2017-06-26T21:04:24-04:00June 26th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

There are many sleep issues that affect a lot of us every night and carry on through the working day as we feel the effects. This can range from simple problems with our sleeping arrangements or more serious issues such as sleeping disorders. Some of these issues can be solved by changing our environment or the [...]

The Science of Dreaming: How Genetics Affect Your Sleep Each Night

By |2017-04-10T20:17:24-04:00April 10th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Do you find yourself lying awake at night, staring at the ceiling, waiting for sleep to find you? Or do you find that you need a little more sleep than everyone you know to function properly during the day? Sleep problems affect millions of people and it may not just be your lifestyle that’s to blame. [...]

Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

By |2017-03-11T11:36:06-05:00March 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]

10 Tips for the Desperately Sleep Deprived

By |2020-02-13T23:17:15-05:00April 4th, 2013|Categories: Fit & Fab, Health & Wellness|Tags: , |

Are you among the millions of us who are desperate seeking a good night's sleep? How many nights have you tossed and turned for hours waiting for sleep to come? How many times have you suffered through late night televsion shows hoping to drift off to sleep? You tried reading a book, but you're still awake [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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