Insomnia

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Lack of Sleep Can Make You Fat: The Truth Behind Sleep Deprivation and Obesity

By |2018-04-19T22:29:06+00:00April 19th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]

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10 Tips to Improve Your Sleep

By |2017-10-11T20:21:33+00:00October 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]

Common Sleep Problems

By |2017-06-26T21:04:24+00:00June 26th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

There are many sleep issues that affect a lot of us every night and carry on through the working day as we feel the effects. This can range from simple problems with our sleeping arrangements or more serious issues such as sleeping disorders. Some of these issues can be solved by changing our environment or the [...]

The Science of Dreaming: How Genetics Affect Your Sleep Each Night

By |2017-04-10T20:17:24+00:00April 10th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Do you find yourself lying awake at night, staring at the ceiling, waiting for sleep to find you? Or do you find that you need a little more sleep than everyone you know to function properly during the day? Sleep problems affect millions of people and it may not just be your lifestyle that’s to blame. [...]

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Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

By |2017-03-11T11:36:06+00:00March 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]

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10 Tips for the Desperately Sleep Deprived

By |2013-04-04T20:01:01+00:00April 4th, 2013|Categories: Fit & Fab, Health & Wellness|Tags: , |

If you're dreaming of getting a good night's sleep, try these tips. Are you among the millions of us who are desperate seeking a good night's sleep? How many nights have you tossed and turned for hours waiting for sleep to come? How many times have you suffered through late night televsion shows hoping [...]