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Foods to Boost Your Workout

By |2016-10-24T18:06:05-04:00October 24th, 2016|Categories: Exercise, Fit & Fab, Nutrition|Tags: , , , , , , , , , , , , |

If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of those [...]

You Are What You Eat: How Diet Affects Hair Health

By |2016-03-21T16:04:11-04:00March 21st, 2016|Categories: Beauty, Health & Wellness, Healthy Living|Tags: , , , , , , , |

A nutritious and balanced diet is essential if you want to keep your body in prime condition, so it stands to reason that eating the right foods can boost your hair health. Here, we take a look at some of the foods that may help to give you strong, lustrous locks - and examine other factors [...]

Planning Healthy Plant-Based Meals Plus My Favorite Meal: Rice and Beans, Collard Greens, Sweet Potatoes & Sea Vegetables

By |2015-01-26T22:19:46-04:00January 26th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

People often ask me what I eat on a plant-based diet. They wonder if I actually feel satisfied and nutritionally-fulfilled on a diet consisting solely of meatless meals. They worry that I may not be getting sufficient nutrients. They are surprised that I don't crave meat, chicken, eggs or cheese. Well, following a plant-based diet has never been a problem [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.