Guide to Running in the Big City

By |2016-02-19T22:18:06-05:00February 19th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , |

Inside every human is a natural runner. If we’re talking about what a species does best, none do long-distance land travel better than homo sapiens. Our biomechanics evolved over millions of years to basically outrun everything else... in the long run. Coupled with our superior intelligence, it’s no surprise we quickly spread across the world and conquered [...]