A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

By |2015-06-03T15:01:23-04:00June 3rd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right. The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done any [...]