kettlebells

/Tag: kettlebells

7 Ways to Build a Killer Core with Kettlebells

By |2018-02-07T14:47:31-04:00February 7th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

It's a new year--which means it's time for me to shake things up in my workout routine. As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. He added kettlebells to my program [...]

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A New Year, A Better Body: How to Build a Killer Core with Kettlebells

By |2015-03-04T00:27:05-04:00March 4th, 2015|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , , |

I’m a Kettlebell newbie and I’m loving it! As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. Tre added kettlebells to my program for good reason–a kettlebell workout delivers a huge punch [...]

A New Year, A Better Body: How to Reshape and Feel Great with Resistance Training

By |2015-02-18T00:01:08-04:00February 18th, 2015|Categories: Exercise, Fit & Fab, Green smoothies, Weight Loss|Tags: , , , , , , , , , |

"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal,  there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.