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Struggling with Weight Loss Motivation? These Tips Will Help

By |2018-08-16T19:43:47+00:00August 16th, 2018|Categories: Fit & Fab, Weight Loss|Tags: , , , |

If being overweight is having an impact on your life, losing weight can be a good goal to have.  However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle.  If you feel a bit [...]

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8 Ways to Lose Weight Healthily

By |2018-06-09T00:03:07+00:00June 9th, 2018|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , |

It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday.  This means it’s usually time for lots of people to go on crash diets [...]

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Excellent Ways to Lose Weight Even When You Sit at a Desk All Day

By |2018-05-11T12:42:21+00:00May 11th, 2018|Categories: Fit & Fab, Nutrition, Weight Loss|Tags: , , , , , |

Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]

3 Simple Weight Loss Tips

By |2018-04-10T13:45:16+00:00April 10th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , , |

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]

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Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

By |2016-12-06T18:46:52+00:00December 6th, 2016|Categories: Exercise, Family, Fit & Fab, Fitness, Healthy Living, Sleep, Weight Loss, women's health|Tags: , , , , , , , , , |

Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many new [...]

How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video Explains the Science

By |2015-08-08T12:53:24+00:00August 8th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , |

My friends and family often make comments about how large my salads are. I just smile and say "Salads are good for you" and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my favorite food. I eat them every day. I love to make all kinds of healthy, nutritious salads, and I often make very big [...]

Want to Slim Down for Summer? 7 Tips to Help You Lose Weight

By |2014-04-25T23:06:13+00:00April 25th, 2014|Categories: Fit & Fab, Health & Wellness, Weight Loss|Tags: , , |

Does the prospect of trying to look good in a bathing suitthis Summer make you cringe? Does this scenario sound familiar? You look at the calendar and notice that the first day of May is next week. What's worse, the first day is Summer is only 7 weeks away. For me that means, it's [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.