losing weight

/Tag: losing weight

Weight Loss Myths That You Should Know About

By |2017-10-01T16:49:39-04:00October 1st, 2017|Categories: Fit & Fab, Fitness, Nutrition, Weight Loss|Tags: , , |

Weight gain definitely puts a lot of stress not only on the body but mind as well. It is a turmoil that the body has to endeavor every day. The bones start to deteriorate, the muscular strength is lost, and you get a long list of diseases. Having an ideal BMI is a goal, but a [...]

Losing Weight with Coconut Oil

By |2016-11-15T17:46:59-04:00November 15th, 2016|Categories: Fit & Fab, Healthy Living, Holistic Health, Natural Remedies, Nutrition, Weight Loss|Tags: , , , , , |

There's no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose weight. [...]

3 Healthy Ways to Lose Weight Without Getting Loose Skin

By |2016-11-04T23:50:02-04:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Strength training, Weight Loss|Tags: , , , , , , , |

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   "Lifestyle [...]

6 Scientific Approaches to Weight Loss

By |2016-09-16T23:34:14-04:00September 16th, 2016|Categories: Health & Wellness, Healthy Living, Nourish, Nutrition, Weight Loss|Tags: , , , |

With so much advice about weight loss floating around, it's difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. [...]

Lose 10 Pounds By Following These 8 Great Tips

By |2016-08-30T11:53:54-04:00August 30th, 2016|Categories: Fit & Fab, Weight Loss|Tags: , , , , , , , , |

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people [...]

Trying to Count Calories? Do You Really Know What 200 Calories Looks Likes? (Infographic)

By |2014-06-29T13:16:14-04:00June 29th, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , |

I must confess that despite the fact that I follow a very nutritious and balanced diet, weight loss is always on my mind. And I know that I am not alone. Among my friends and family members, losing a few--or a lot of pounds--is a very common goal. And it's one of the hardest things to do! [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.