Beginner-Friendly Guide to Starting a Meditation Practice

By |2021-06-12T23:00:10-04:00June 12th, 2021|Categories: Fit & Fab, Meditation, Mindfulness|Tags: , , |

Meditation is a practice for the mind and body that creates a sense of calm and a feeling of relaxation. It is said to have many health benefits such as reducing stress, improving concentration, and uplifting mood. This is why people looking to enhance their overall well-being may want to include meditation in their daily routine. [...]