meditation

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Modern Myths About Meditation and The Facts Behind Them

By |2019-06-12T17:17:57+00:00June 12th, 2019|Categories: Health & Wellness, Healthy Living, Meditation|Tags: , , |

Meditation has been around for thousands of years but there are still many myths that surround it! These myths – or misconceptions, to use a more appropriate term – are among the reasons why people are hesitant about joining a yoga class. This even as the prices for yoga classes are among the most reasonable in [...]

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Mental Hygiene: How to Make Your Mind and Body More Resilient to Stress

By |2019-06-07T13:20:19+00:00January 4th, 2019|Categories: Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Oh, January! Between meeting family that you haven’t seen in a while, putting off work till the new year, indulging in holiday revelry and making plans to be a ‘new you’, the holiday season leaves a lot of pressure to contend with. Moreover, the shift from holiday-brain to work-brain can often be jarring. Stress doesn’t just [...]

5 Anti-Aging Lessons To Keep You Young 

By |2018-10-11T17:38:27+00:00October 11th, 2018|Categories: Aging, Health & Wellness, Healthy Living|Tags: , , , , |

Anti-aging lessons are something that you can use when you realize that you have to do some things that will be good for you.  You should consider applying these anti-aging tips because they can change the way that you will live your life.  You just have to be sure that you make the right anti-aging changes [...]

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Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34+00:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16+00:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40+00:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

6 Different Types of Meditation

By |2018-08-13T14:27:50+00:00August 13th, 2018|Categories: Affirmations, Alternative medicine, Exercise, Fit & Fab, Meditation, Mindfulness, Yoga|Tags: , , |

A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]

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Sudarshan Kriya: Antidote to Anxiety?   

By |2018-06-08T19:19:39+00:00June 8th, 2018|Categories: Alternative medicine, Fit & Fab, Healthy Living, Meditation, Mindfulness, Natural Remedies, Yoga|Tags: , , , |

According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety?  One that puts us [...]

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How to Activate Your Third Eye and Become More Spiritually Enlightened

By |2018-05-31T16:20:51+00:00May 31st, 2018|Categories: Creativity, Culture, Fit & Fab|Tags: , , , , |

While some may call it a hunch or a lucky guess, others will come to know this sixth sense as our third eye. For those who are looking to cultivate their third eye chakra and expand their minds, it can be difficult to know which path to take. While everyone's journey will be different, we've gathered [...]

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7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21+00:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

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10 Relaxation and Meditation Tips for the Busy Mom  

By |2018-03-27T00:27:05+00:00March 27th, 2018|Categories: Fit & Fab, Meditation, Smart living|Tags: , , , |

For busy moms, finding time for yourself can become a challenge when you have to juggle so many demands like family, work and maintaining a household. Even though your role as a mom is full of incredible and fulfilling responsibilities, they can still leave you feeling stressed and overwhelmed. This is why relaxation and meditation are [...]

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How to Make Mindful Meditation a Part of Your Everyday Life 

By |2018-02-17T23:22:01+00:00February 17th, 2018|Categories: Fit & Fab, Meditation, Mental health, Positive inspiration|Tags: , , |

Carpooling the kids. Work. Meetings. Commuting. Exercise. Errands. Dinner. Repeat. It’s no secret that life is hectic today, and it may seem as though there’s never a single minute to spare just for you to relax, reflect and recharge. But mindfulness doesn’t have to be something that takes a huge chunk of time out of your [...]

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How to Heal Your Body's Energy Centers

By |2018-01-15T15:50:35+00:00January 15th, 2018|Categories: Health & Wellness, Healthy Living, Meditation, Positive inspiration|Tags: , , , |

The start of the New Year tends to bring up a feeling of freshness and a clean start, if you will. Perhaps you are looking at 2018 as a new year and a new you by focusing on your personal health and well-being. If that’s the case, then a good place is to start is with [...]

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Tips for Handling the Stressful Things in Life

By |2017-07-26T23:15:28+00:00July 26th, 2017|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , , , |

We all have a certain amount of stress that we experience every single day. Sure, there might be some days where there is no stress at all, like when you have decided to stay in bed all day while watching movies and eating pizza that you had delivered to your home. However, other than those types [...]

Natural Stress Relievers: Tips and Tricks That Won’t Make You Feel Even Worse the Next Morning

By |2017-02-23T19:08:02+00:00February 23rd, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

The want to escape stress and unwanted thoughts and feelings is natural. However, it’s much better for you to seek natural solutions versus binge eating, excessive drinking, or engaging in other unhealthy acts. Therefore, what you really should be seeking are pastimes that won’t make you feel lousy the following morning. There’s no hangover associated to [...]

Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

By |2017-01-19T23:17:37+00:00January 19th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , |

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]

End Your Drug Addiction And Begin Life Anew Immediately

By |2016-12-19T21:56:19+00:00December 19th, 2016|Categories: Addiction, Fitness, Health & Wellness, Healthy Living, Mental health|Tags: , , , , , , , |

Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]

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Some Frequently Asked Questions About Rehab 

By |2016-12-09T22:46:42+00:00December 9th, 2016|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , , , , , , , |

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while we [...]

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6 Morning Routines to Kickstart Your Day

By |2016-11-30T02:00:36+00:00November 30th, 2016|Categories: Health & Wellness, Healthy Living, Life Hacks, women's health, Yoga|Tags: , , , , , , , , |

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]

10 Awesome Reasons Why a Holistic Life is Really Worthwhile

By |2016-08-18T19:01:38+00:00August 18th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , , , , , , , |

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   "Living holistically is about bringing balance into everyday life, the body and the surrounding world."   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes your [...]

Change Your Life With a Yoga and Meditation Retreat

By |2016-03-12T01:39:33+00:00March 12th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , |

The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats--and more than a few attendees who claim that it changes their lives. Are you [...]

A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

By |2015-03-25T14:12:53+00:00March 25th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are times [...]

Thinking About Practicing Yoga? The Healing Benefits of Yoga and Meditation

By |2014-03-17T16:07:09+00:00March 17th, 2014|Categories: Exercise, Fit & Fab, Yoga|Tags: , , |

Yoga helps you achieve a type of mind/body harmony. Lately I have been thinking seriously about mastering yoga. Sure, I have taken yoga classes here and there, but I don't practice it consistently. I have always been more of a cardio girl--walking, biking, spinning, dancing, using exercise machines, rebounding and taking assorted fitness classes. But the [...]

A Beginners Guide to Meditation Plus 10 Healthy Reasons Why You Should: Infographic

By |2013-08-22T14:15:20+00:00August 22nd, 2013|Categories: Fit & Fab, Health & Wellness|Tags: |

Once you begin this journey you’ll notice how much more peaceful, centered and balanced you become. "Just close your eyes and count your breaths," they said. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.