mental health

Home/Tag: mental health

Preparing to Face a Challenging Day

By |2020-11-01T16:11:50-05:00August 5th, 2020|Categories: Fit & Fab, Mental health, Self Care|Tags: , , |

We all have those days when the first thing we feel when we open our eyes is the desire to close them again and hide under the covers. Sometimes it’s fatigue after a poor night’s sleep. Sometimes it’s generalized stress, and other times it’s because there are so many things to do over the next few [...]

Comments Off on Preparing to Face a Challenging Day

How Sleep Can Affect Your Mental Health and Well-Being

By |2020-07-26T14:50:05-04:00July 24th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]

The Link Between Eco-Friendly Living and Mental Health 

By |2020-07-22T12:44:14-04:00July 19th, 2020|Categories: Living Eco-friendly, Living Green, Living Green, Mental health|Tags: , , |

Every day is a new opportunity to change your life. Some people form new goals to help them get more active or find a new passion in life. Others start learning about going green, which has shifted from a cultural trend to a respected lifestyle as climate change becomes more prevalent with time. There are many [...]

Comments Off on The Link Between Eco-Friendly Living and Mental Health 

Four Reasons Why You Could Include CBD in Your Routine

By |2020-05-27T22:36:22-04:00May 27th, 2020|Categories: CBD, Health & Wellness, Natural Remedies|Tags: , , , |

If you’re looking to boost your wellness regime, or seeking alternatives to complement what you’re already doing, then you’ll be keeping an eye out for details about the latest trends in this area. No matter what you want to achieve, whether it’s for self-improvement or to continue with your healthy lifestyle, you may have come across [...]

Comments Off on Four Reasons Why You Could Include CBD in Your Routine

How To Assess And Maintain Your Mental Health

By |2020-05-25T21:45:58-04:00May 25th, 2020|Categories: Counseling, Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , |

Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]

Comments Off on How To Assess And Maintain Your Mental Health

Checking in On Your Emotional Balance

By |2020-05-24T16:33:07-04:00May 19th, 2020|Categories: Featured, Fit & Fab, Mental health|Tags: , , |

Before you go on a run or take part in an extensive workout, what do you do? If you’re like most people, you probably stretch or do a quick warm-up to prepare yourself. But do you do the same every day for your emotions? In an emotional sense, you exert yourself every day through the natural [...]

Comments Off on Checking in On Your Emotional Balance

Using Motivational Interviewing to Help Friends and Family  

By |2020-04-15T20:09:03-04:00April 15th, 2020|Categories: Addiction, Counseling, Health & Wellness, Mental health, Rehabilitation|Tags: , |

When a loved one or a close friend is struggling with a problem that he or she won’t address, you want to do everything that you can to help. However, people are often very defensive when confronted with their own harmful behaviors and may altogether deny that they have a problem. Alternatively, they may acknowledge that [...]

Comments Off on Using Motivational Interviewing to Help Friends and Family  

2 Things You Must Do to Protect Your Mental Health at Work

By |2020-01-29T18:00:18-05:00January 29th, 2020|Categories: Health & Wellness, Mental health, Work|Tags: , |

Adulthood is not easy, there’s no denying that. You have to make money and pay your bills, which means that you have to go out to work five days a week. If you don’t particularly enjoy the job that you do on a daily basis, you could be liable to suffer from work-based mental health problems [...]

Comments Off on 2 Things You Must Do to Protect Your Mental Health at Work

8 Top Apps for Boosting Your Mental Health

By |2019-11-02T12:44:21-04:00November 2nd, 2019|Categories: Apps, Health & Wellness, Healthy Living, infographic, Mental health|Tags: , , |

From depression to PTSD, mental health is becoming a big topic in the United States. More Americans than ever report symptoms of a mental illness, with 1 in 5 adults experiencing symptoms of a mental health condition every year.  These conditions can have a dramatic impact on the mental, emotional, and physical health of those it [...]

Comments Off on 8 Top Apps for Boosting Your Mental Health

Emotional Distress: The Effects of Personal Injury Claims on Mental Health

By |2019-10-24T11:38:39-04:00October 24th, 2019|Categories: Ancestry, Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

When accidents happen, injured parties will pursue the obvious damages for which they can get compensated. The most common damages that are pursued for personal injury claims are medical expenses for treating sustained injury, lost wages due to the number of missed work days, and repair costs for damage to property. In most cases, the offended [...]

Comments Off on Emotional Distress: The Effects of Personal Injury Claims on Mental Health

How Natural “Green” Areas Improve Your Mental Health

By |2019-10-11T15:11:19-04:00October 11th, 2019|Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Nature is something that far too many people take for granted, in today’s world. While we are surrounded by the flashy appeal of tiny screens that connect us to every person on the planet, we too often neglect the natural world around us. Not surprisingly, this hasn’t made people happier. Americans report higher levels of stress [...]

Comments Off on How Natural “Green” Areas Improve Your Mental Health

Betting On Sports and Its Impact on Mental Health

By |2019-10-02T22:17:56-04:00October 2nd, 2019|Categories: Culture, Mental health|Tags: , , , |

Uncontrollable anger, personality disorders, or gadget dependency are horrible diagnoses, which can become a reality for emotionally unstable people. Do you know why? Betting on sports is a popular gambling activity around the world. It's a good idea to treat it as fun and recreation while thinking of the costs associated with it as of buying [...]

Comments Off on Betting On Sports and Its Impact on Mental Health

Dealing With Depression: 4 Things That Can Help You

By |2020-02-05T20:36:32-05:00September 23rd, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

6 Tips for Dating Someone With Depression

By |2019-08-22T13:00:31-04:00August 22nd, 2019|Categories: Health & Wellness, Mental health|Tags: , , |

If you’re dating someone with depression, you know that some days are harder than others. Depression symptoms can improve and worsen at random, and new symptoms may arise that you’re entirely unfamiliar with. This can cause frustration, anger, and even resentment if you’re not sure what you’re dealing with. Here are six tips for dating someone [...]

Comments Off on 6 Tips for Dating Someone With Depression

The Benefits of Counselling When Dealing with Mental Health Problems 

By |2019-05-29T18:59:23-04:00May 29th, 2019|Categories: Counseling, Health & Wellness, Mental health|Tags: , |

Counselling is a powerful tool to combat mental health problems such as anxiety, depression, and grief. Having sessions with a top psychologist Southern Sydney has to offer is a great way to have meaningful conversations. A lot of people are more open to trained professionals when it comes to discussing their issues. These psychologists are strangers [...]

Comments Off on The Benefits of Counselling When Dealing with Mental Health Problems 

Why Visiting A Psychologist Can Help You Mentally Long Term

By |2019-03-08T13:12:30-05:00March 8th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , |

Each person’s mental health should be given priority regardless of age. Each year, more people need help, but not everybody is willing to undergo therapy. The work being done by psychologists has been scientifically proven to be effective when it comes to navigating feelings, building better relationships and behavior, and living a normal life. Lately, there [...]

Comments Off on Why Visiting A Psychologist Can Help You Mentally Long Term

How to Take Care of Your Mental Health

By |2019-02-26T12:09:14-05:00February 26th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

A mental health issue is not to be taken lightly. It can affect how you perform at work, and it can make you feel that there is a huge boulder that you have to carry on your shoulders. If not handled the right way, it can cause disruptions in your activities of daily living, strains in [...]

Comments Off on How to Take Care of Your Mental Health

Mental Hygiene: How to Make Your Mind and Body More Resilient to Stress

By |2019-06-07T13:20:19-04:00January 4th, 2019|Categories: Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Oh, January! Between meeting family that you haven’t seen in a while, putting off work till the new year, indulging in holiday revelry and making plans to be a ‘new you’, the holiday season leaves a lot of pressure to contend with. Moreover, the shift from holiday-brain to work-brain can often be jarring. Stress doesn’t just [...]

Adjusting to the Big City

By |2018-11-04T15:06:12-05:00November 4th, 2018|Categories: Culture, Featured|Tags: , , , |

Living in a thriving city can be a thrill, especially for those who didn't grow up in busy places. There is a hustle and bustle about cities that inspires excitement and productivity. The options for arts and entertainment can seem endless, and the size of the city can make its potential — and yours — seem [...]

Comments Off on Adjusting to the Big City

Online Counseling: Revolution or Replication?

By |2018-07-24T17:23:42-04:00July 24th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

Online counseling and general online modes of delivering mental health support continue to grow in popularity and general acceptance by the public. In the broadest sense, online counseling can be defined as “the delivery of therapeutic interventions in cyberspace where the communication between a trained professional counselor and client(s) is facilitated using computer-mediated communication technologies.” This [...]

6 Ways Reading Can Improve Your Personal and Mental Well-Being

By |2018-06-27T13:51:48-04:00June 27th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

For many people, it can be difficult to find time to read. However, reading offers many health benefits, from reducing stress to helping us sleep better. So it’s always a good idea to pick up a book, no matter how busy life gets. Below are six of reading's health benefits.   1.  Reduce stress [...]

Comments Off on 6 Ways Reading Can Improve Your Personal and Mental Well-Being

4 Ways Your Mental Health Affects Your Physical Health

By |2018-04-05T23:53:17-04:00April 5th, 2018|Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

Mental health and physical health may sound like two different concepts, but your overall healthcare pulls equally from both. A poor body and a sound mind may keep you at risk of hypertension, obesity, and other epidemics. But a sound body and a poor mind can keep you at risk of the same problems, stress disorders, [...]

Comments Off on 4 Ways Your Mental Health Affects Your Physical Health

20 Intriguing Ways Flowers Impact Your Health and Wellness

By |2018-02-24T21:55:16-05:00February 24th, 2018|Categories: Alternative medicine, Healthy Living, Herbs, Holistic Health, Natural Remedies|Tags: , , , , |

Flowers are some of the most splendid plants known to man. With their wide array of colors, shapes, sizes, and textures there is no wonder why so many people admire their natural beauty. Flowers have the ability to stimulate the senses—they’re both pleasing to look at as well as to smell their soft fragrances. But did [...]

Comments Off on 20 Intriguing Ways Flowers Impact Your Health and Wellness

How Can I Have My Own Emotional Support Animal?

By |2018-02-10T22:39:22-05:00February 10th, 2018|Categories: Culture, Mental health, Pets|Tags: , , , |

There are various aspects of human personality. Of these, the emotional aspect is an extremely important one, as it plays a vital role to play in your overall personality. Anyone can survive in this world as long as they are emotionally strong. However, it is also very important to have someone near you who can provide [...]

Comments Off on How Can I Have My Own Emotional Support Animal?

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top