How Mindfulness Protects You as You Get Older – Infographic
What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind. A form of positive aging, mindful aging provides older adults with a means of [...]