How Mindfulness Protects You as You Get Older – Infographic

By |2021-03-02T15:24:10-05:00February 25th, 2020|Categories: Health & Wellness, Healthy Living, Mental health, Mindfulness|Tags: , , , , |

What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind.   A form of positive aging, mindful aging provides older adults with a means of [...]