morning exercise

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7 Benefits of Morning Exercise and Regular Physical Activities

By |2019-10-03T22:25:17-04:00April 7th, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , |

With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn't it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you [...]

A New Year, A Better Body: I Finally Understand Why Morning Cardio is Important

By |2015-04-02T01:19:36-04:00April 2nd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

Let's face it, I have never been a morning person. Of course, I have to get up to go work, but even that is a struggle every morning. So when my fitness trainer told me that I needed to add pre-breakfast, fasted cardio to my fitness plan, I balked. I am just super-sleepy in the morning and the [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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