Want to Build Muscle? 11 Free Muscle-Building Videos to Watch Now!

By |2014-09-10T01:00:53-04:00September 10th, 2014|Categories: Exercise, Fit & Fab|Tags: , , , , |

Does this sound familiar? Many of us tend to do aerobics, Pilates, tai chi, and the like, but we shy away from weights. All too often, when women begin a fitness program, we often avoid weight lifting. The myth that strength training can make women develop huge muscles---is a huge misconception, since weight lifting can actually tone the muscles and enhance [...]