A New Year, A Better Body: 6 Important Reasons Why You Should Do Resistance Training

By |2015-02-10T21:54:15-05:00February 10th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

I used to be a cardio girl. My idea of exercising was to take a variety of cardio classes, work up a sweat on the treadmill, the elliptical machine and the exercise bike and leave the gym feeling great about myself. I had been reading a lot about the importance of resistance training but I didn't [...]