National Women’s Health Week: Get Active! The Importance of Regular Exercise

By |2015-05-13T00:03:53+00:00May 13th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

It's no suprise to most of us that there are many benefits to staying active and incorporating a regular fitness routine into your life. Exercising regularly will have ongoing positive effects on the quality of your life so it's great that National Women's Health Week is raising awareness of the importance of exercise. Prevention of illness is one of the most [...]