Best Foods For a Low Carb Diet

By |2016-08-18T16:53:12-04:00August 18th, 2016|Categories: Healthy Living, Nourish|Tags: , , , , , , , |

Carbohydrates are essential for the body to function properly. The problem is that people eat the wrong kind of carbs. Foods with carbs either have simple or complex carbs. Simple carbs are natural. These foods include fruit like strawberries, apples, raspberries and grapes. Foods that contain complex carbs include sugary snacks and grains like bread and [...]

7 Foods to Treat Arthritis Pain

By |2015-09-09T13:06:59-04:00September 9th, 2015|Categories: Health & Wellness, Natural Remedies|Tags: , , , , , , , , , |

Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]

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