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10 Benefits of Clinical Pilates and How It Differs From Pilates

By |2018-02-03T14:58:37-04:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy|Tags: , , , |

Pilates is a workout routine that involves movements of your body controlled by using machines or equipment such as fit ball to achieve abdominal strength, coordination and balance, and postural awareness. Joseph Pilates introduced this routine in the 1920s in the United States. This routine has recently become popular around the world.   "Clinical Pilates has [...]

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Tips for Preventing Shoulder Pain At Home with Pop-Doc

By |2016-01-26T14:45:39-04:00January 26th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , , , |

A new book called Pop-Doc joins the at-home recovery track along with the telemedicine apps that send doctors to your door; but in this case, recovery rates are elevated by the patients themselves. Created by leading orthopedic surgeon, Dr. David Neuman, Pop-Doc is the first at-home program that helps people recover from shoulder surgery right at home. The book is not meant [...]

Your New Year’s Fix to Long Runs and Defined Abs

By |2015-12-15T22:07:19-04:00December 15th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

Guest post by Camile Sardina The merriest holidays have fitness on top. While you’re indulging in the holiday ham, eggnog and sweets, and making sure your wish list is as detailed as possible, keep fitness on your mind as the New Year comes. It was fitness, in fact, that earned the top resolution spot for 2015 and [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.