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The Ultimate Beginner’s Guide to Pilates 

By |2017-11-09T17:31:46-05:00November 9th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

If you haven’t been exercising for some time but you want to get your fitness back on track, signing up for a Pilates class is a great place to start. Pilates, after all, is a low-impact workout that’s slow and steady and utterly adjustable to whatever physical condition you’re in right now. Developed by Joseph Pilates, [...]

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Get Fit The Pilates Way: Top 10 Reformer Pilates Exercises For Beginners

By |2017-08-05T12:42:15-04:00August 5th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Clean living and mindfulness are ever-so-trendy right now, and so they should be, as your mental wellbeing is just as important as your physical wellbeing. With the booming digital world taking over our lives and decreasing our attention span, mind-body workouts are now more important than ever and should form part of your personal fitness plan. [...]

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