Pilates

/Tag: Pilates

Online Pilates Resource Tips for Beginners

By |2018-10-03T20:55:02-04:00October 3rd, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , |

Starting any new type of exercise can be intimidating and a bit uncomfortable at first. And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity. Pilates is an excellent low-impact exercise that can be [...]

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10 Benefits of Clinical Pilates and How It Differs From Pilates

By |2018-02-03T14:58:37-04:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy|Tags: , , , |

Pilates is a workout routine that involves movements of your body controlled by using machines or equipment such as fit ball to achieve abdominal strength, coordination and balance, and postural awareness. Joseph Pilates introduced this routine in the 1920s in the United States. This routine has recently become popular around the world.   "Clinical Pilates has [...]

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The Ultimate Beginner’s Guide to Pilates 

By |2017-11-09T17:31:46-04:00November 9th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

If you haven’t been exercising for some time but you want to get your fitness back on track, signing up for a Pilates class is a great place to start. Pilates, after all, is a low-impact workout that’s slow and steady and utterly adjustable to whatever physical condition you’re in right now. Developed by Joseph Pilates, [...]

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Get Fit The Pilates Way: Top 10 Reformer Pilates Exercises For Beginners

By |2017-08-05T12:42:15-04:00August 5th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Clean living and mindfulness are ever-so-trendy right now, and so they should be, as your mental wellbeing is just as important as your physical wellbeing. With the booming digital world taking over our lives and decreasing our attention span, mind-body workouts are now more important than ever and should form part of your personal fitness plan. [...]

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3 Simple Waist Exercises to Reduce Belly Fat

By |2016-06-22T13:14:00-04:00June 22nd, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Belly fat can be a nasty sight! [...]

5 Ways to Improve Posture and Core Strength

By |2016-05-25T18:42:38-04:00May 25th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , , , |

Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps in [...]

Yoga vs Pilates: Which One is Right for Your Needs? – Infographic

By |2015-01-23T13:47:00-04:00January 23rd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , |

Guest post by Tasha Leu  Do you practice yoga or pilates? Which one do you prefer? Both yoga and pilates are extremely popular these days. We often hear discussions about which is better and why. Both sides of the argument have their merits and people swear by their chosen methodology. It can be difficult to answer [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.