6 Amazing Benefits of a Plant-based Diet

By |2021-02-28T18:50:10-05:00February 28th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

What’s your new year’s resolution? For the average person, getting healthier is at the top of the list. Whether you’re trying to lose weight or take better care of yourself, good nutrition is key. Surprisingly, the remedies for muscle aches, weight gain, and stress are right in your kitchen! Plant-based foods—fruits, vegetables, nuts, etc.—are naturally packed [...]