plant-based meals

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Top 25 Heart-Smart, Vegan Oatmeal Recipe RoundUp

By |2015-03-28T01:39:28-04:00March 28th, 2015|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , |

When I was growing up, I never liked oatmeal--or other creamy hot cereals for that matter. It didn't help that my mother's oatmeal was lumpy and hard to swallow. I remember many tearful mornings trying to get that porridge down under my mother's cool glare. She meant well because my mother knew that oatmeal was good [...]

Planning Healthy Plant-Based Meals Plus My Favorite Meal: Rice and Beans, Collard Greens, Sweet Potatoes & Sea Vegetables

By |2015-01-26T22:19:46-05:00January 26th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

People often ask me what I eat on a plant-based diet. They wonder if I actually feel satisfied and nutritionally-fulfilled on a diet consisting solely of meatless meals. They worry that I may not be getting sufficient nutrients. They are surprised that I don't crave meat, chicken, eggs or cheese. Well, following a plant-based diet has never been a problem [...]

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