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5 Post-Workout Stretches You Need to Work Into Your Routine

By |2020-08-28T11:37:58-04:00August 1st, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good. For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury. Given [...]

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What to Eat Post-Workout: Work Is Not Done After Workout Is Finished 

By |2018-01-21T20:43:43-05:00January 21st, 2018|Categories: Exercise, Nourish, Nutrition|Tags: , , , , |

Being physically active on a day-to-day basis is one of the most popular New Year’s resolutions, but the truth is that not many people actually work hard to make it happen. Of course, there are always folks who are willing to give their best to shed those extra pounds and re-sculpt their bodies. However, many of [...]

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