posture

/Tag: posture

We’ve Got Your Back – Tips to Improve Your Posture

By |2018-08-11T15:00:28+00:00August 11th, 2018|Categories: Exercise, Fit & Fab, Fitness, Work, Yoga|Tags: , , , , , , |

With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]

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5 Great Reasons to Replace Your Office Chair with a Yoga Ball

By |2015-10-12T20:35:37+00:00October 12th, 2015|Categories: Exercise, Fit & Fab, women's health|Tags: , , , , , , , |

Maybe your office isn’t as trendy as you thought it was—if you’re not seeing bright-colored yoga balls bouncing everywhere, you might be stuck at a dead-end job! Just kidding, but really, the yoga ball trend for desks has been getting around. Whether you have a home office or are at a desk job away from home [...]

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When to See a Doctor About Back Pain

By |2015-09-30T16:34:14+00:00September 30th, 2015|Categories: Fit & Fab, Health & Wellness, Natural Remedies|Tags: , , , , , , , |

Most of us will experience back pain at some point in our lives and while it can be uncomfortable and even debilitating, this problem is often short lived and is something we can manage ourselves without having to take a trip to the doctor. The trick is to know how best to deal with this discomfort [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.