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How to Effectively Prevent Coronary Heart Disease

By |2018-02-16T16:33:08-05:00February 16th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Millions of people die from coronary heart disease each year in the U.S., so it is important that you know how to protect yourself from developing it. Heart disease develops over a number of years, and it can be fatal for many. If you want to live a long and healthy life, you will need to [...]

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The Top Four Exercises to Prevent Heart Disease

By |2016-04-14T02:00:02-04:00April 14th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , |

According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]

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