resistance training

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Shaping Up: The Road From Fat to Fit – Infographic

By |2016-08-08T19:21:49-04:00August 8th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , , , |

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one of [...]

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A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

By |2015-06-03T15:01:23-04:00June 3rd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right. The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done any [...]

A New Year, A Better Body: How to Build a Killer Core with Kettlebells

By |2015-03-04T00:27:05-04:00March 4th, 2015|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , , |

I’m a Kettlebell newbie and I’m loving it! As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. Tre added kettlebells to my program for good reason–a kettlebell workout delivers a huge punch [...]

A New Year, A Better Body: How to Reshape and Feel Great with Resistance Training

By |2015-02-18T00:01:08-04:00February 18th, 2015|Categories: Exercise, Fit & Fab, Green smoothies, Weight Loss|Tags: , , , , , , , , , |

"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal,  there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]

A New Year, A Better Body: 6 Important Reasons Why You Should Do Resistance Training

By |2015-02-10T21:54:15-04:00February 10th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

I used to be a cardio girl. My idea of exercising was to take a variety of cardio classes, work up a sweat on the treadmill, the elliptical machine and the exercise bike and leave the gym feeling great about myself. I had been reading a lot about the importance of resistance training but I didn't [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.